Earths’ Unfeigned

Ever wondered why Nectarines have a good nutritional profile?

Nectarines contain vitamins and minerals including beta-carotene, which gives them their yellow-red colour. Our bodies turn beta-carotene into vitamin A, which is needed to support the normal function of the immune system and the health of our skin and our eyes.

Nectarines also contain folate, needed for healthy red blood cell formation as well as a little calcium, phosphorus and vitamin K, all of which play a role in bone health.

Nectarines are also a good source of antioxidants and in particular, a certain polyphenol known as Gallic acid that is currently being researched for its potential health benefits in a number of conditions including diabetes, certain cancers, brain health and obesity.

So on your next trip to a farmers market, be sure to get yourself a few Nectarines🍑!

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
The unique fragrance and flavor of ginger comes from its natural oils, the most important of which is gingerol. It’s responsible for much of ginger’s medicinal properties.

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.
The combination of these properties has many benefits such as improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu.

Ginger also improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties.
The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter.
Antiseptic properties improve acne symptoms, and with raw ginger, you can help with scarring caused by acne. Ginger’s anti-inflammatory properties also aid in healing irritated skin.

Anti-inflammatory properties in ginger reduce the pain associated with arthritis and increase joint mobility. Arthritis sufferers are often prescribed anti-inflammation medication to lessen their symptoms, but ginger works as a natural alternative.

One of the most well-known health side effects of ginger is its ability to relieve nausea. Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach.
It does so with its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body.

One of the most common ways to consume ginger is in tea. To make ginger tea, you add pieces of chopped or sliced ginger to water and steep it.

Enjoy🤗!

healthyliving

Did you know that pineapples are rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity.

A pineapple contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while its content of manganese provides you with a healthy metabolic rate.

If you are suffering from a bad cold, then you need to make it a point to eat pineapples. This is because this healthy fruit contains bromelain which is an enzyme that has anti-inflammatory properties that can fight infections and kill bacteria.
So eating a pineapple can help dissolve mucus buildup in your respiratory system , eating it regularly can prevent you from a cough and cold.

What a sweet cough suppressant!

Do you know that Bell peppers contain over 30 different types of carotenoids including alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin.

Carotenoids are a phytonutrient family that is responsible for the bright red, yellow and orange coloring in many fruits and vegetables.
Researchers have found that they help heal eyes and ward off eye disease because they absorb damaging blue light as it enters the eye.

Carotenoids also have powerful antioxidant effects that can prevent certain types of cancers.
Carotenoids deactivate free radicals, which are the cell-damaging oxygen atoms that react with other molecules in your body.
Ripened peppers amplify the amount of antioxidant benefits they possess, ripening increases the carotenoid content in bell peppers.

Vitamin C also increases with ripening, bell peppers are full of vitamin C. 1 cup of sliced red bell peppers has 157% of your daily vitamin C content, making them a great way to stay healthy.

If you’re feeling blue, try to increase the amount of vitamin B6 you consume. Naturally occurring in bell peppers, Vitamin B6 helps your brain produce serotonin and norepinephrine, two chemicals that affect your mood.

Struggling to fall asleep at night? Eat some bell peppers! The vitamin B6 found in bell peppers also aids in melatonin production, which your body needs to regulate its internal clock.

Bell peppers contain a solid amount of Vitamin E, which helps keep skin looking healthy and young, and hair strong and vibrant.

Bell peppers contain less capsaicin than their spicier cousins, but they are still good for those with high cholesterol, because capsaicin is a nutrient that lowers the levels of bad cholesterol in your system.

Bell peppers have the ability to relieve chronic pain in many ways.
Vitamin C and vitamin K, both found in bell peppers, have anti-inflammatory properties, which reduces swelling and protects against osteoporosis.
The anti-inflammatory properties in bell peppers also lowers inflammation in arteries

Ever wanted an indoor plant but never have the time to maintain nor care for them?

Well here is one of the easiest indoor plants to grow, Pothos also known as Golden Pothos, Money plant, or Devil’s ivy (scientifically known as Epipremnum aureum) is often overlooked in favor of showier plants such as orchids. Though lacking blooms, this tropical vine (similar to philodendron) comes in an array of foliage colors and patterns that appeal to a wide range of tastes and decors.

Nearly foolproof even for beginners, pothos is forgiving of neglect, virtually pest and disease free, and is a great low-light indoor plant perfect for darker rooms and offices.

The long stems trail or climb by aerial roots that adhere to surfaces, making this a versatile choice for hanging baskets, plant stands, and bookshelves.

Best of all, Pothos is one of the top houseplants for improving indoor air quality, making home and office environments cleaner.

Lavender - known as Lavandula angustifolia

Its calming scent and beautiful lilac hue is incredibly relaxing, while also being well-known for its calm-inducing qualities which makes it perfect for having around your home.

This herb is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin.

Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites.

Research suggests that it may be useful for treating anxiety, insomnia, depression, and restlessness.

If you don't have the garden space to grow these and you still want to add a calming and relaxing aura in your home, you can easily purchase this herb from local farms or markets.

Did you know that H**p seeds are very nutritious?

H**p seeds have a mild, nutty flavor and are often referred to as h**p hearts.
They contain over 30% fat and are exceptionally rich in two essential fatty acids,omega 3 and omega 6.

H**p seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.
That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.
What’s more, h**ps seeds contain all the 9 essential amino acids, making them a complete protein source.

H**p seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

H**p seeds can be consumed raw, cooked or roasted.

So why not sprinkling a spoonful or two of h**p seeds into smoothies or on top of cereal, salads, or yogurt for more benefits of this superfood.

**p **pseeds

Why you should consider Oats for breakfast.

Oats are among the healthiest grains on earth.
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats.
Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow.
In addition, avenanthramides have anti-inflammatory and anti-itching effects.

Oats are high in the soluble fiber called beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Vitamins and minerals in oats include:

• Manganese
• Phosphorus
• Magnesium
• Copper
• Iron
• Zinc
• Folate
• Vitamin B1
• Vitamin B5

To get the most out of this superfood, be a bit picky.
Some packets of instant oatmeal, for example, are loaded with sugar (as much as 8 teaspoons per serving) and high in sodium.
Always check the label to see what you're getting.

the most out of your breakfast!

The well-known saying ‘an apple a day keeps the doctor away’ has a very straightforward, literal meaning, that the eating of fruit maintains good health.

Apples are rich in antioxidants which are substances that protect your cells against free radical damage caused by factors such as pollution, UV rays, and even inflammation within the body that may play a role in heart disease, cancer and other diseases.

When it comes to cholesterol, an article published by verywellhealth.com advises that you would need to eat two to three apples a day to see an improvement in your lipid profile.
Apples are a good food to include within a cholesterol-lowering diet due to the apples being dense in cholesterol-friendly nutrients such as fibre and polyphenols.

The fibre found in apples is a soluble fibre called Pectin and it can support a healthy digestive system. Its soluble nature can bind cholesterol or toxins in the body and eliminate them from your system. Pectin can also provide relief from both constipation and diarrhoea, depending on the body’s needs.

Finally, apples are low on the glycaemic index due to their fibre content. This combined with their high flavonoid content may help to improve insulin sensitivity which is an important area in preventing diabetes.
To get the full benefits of eating an apple, enjoy the whole fruit, both flesh and skin. Apple skin contains quercetin, a type of plant pigment flavonoid that helps to boost your immune system and reduce inflammation, homing in on the phrase ‘an apple a day keeps the doctor away’!

Another seasonal fruit to add to your fruit salad!

Ever wondered what goodness is in a banana?
Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre, manganese and Potassium.
So what do these mean for your health?

# Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.

Vitamin B6 helps your body:
* Produce red blood cells,
* Metabolise carbohydrates and fats, turning them into energy,
* Metabolise amino acids,
* Remove unwanted chemicals from your liver and kidneys, and
* Maintain a healthy nervous system.

# Vitamin C helps:
* Protect your body against cell and tissue damage,
* helps your body absorb iron better,
* helps your body produce collagen - the protein which holds your skin, bones and body together,
* Support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.

# Manganese in bananas helps your body make collagen and protects your skin and other cells against free radical damage.

# Potassium in bananas is good for you as it helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

Bananas are also fat-free, cholesterol-free and virtually sodium-free.

Just another fruit to consider when having your seasonal fruit salad.

Not many of us like Papaya, but you would be surprised to know that the fleshy tropical fruit is a storehouse of vitamin A and vitamin C.It also consists of fiber and healthy plant compounds that boost immunity.

Here are some amazing benefits of this tropical fruit:

* Papayas are high fiber content which may reduce the risk of heart disease. High-fiber diets lower cholesterol levels.

* Papaya contains two enzymes, papain and chymopapain. Both enzymes digest proteins, meaning they can help with digestion and reduce inflammation.

* Papayas are high in vitamin C which can help to boost the immune system, allowing the body to fight off bacterial and viral illnesses.

* Papaya have powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.

* The powerful antioxidants in papaya can also help your skin recover from sun damage and may defend against wrinkling.

So next time you have a fruit salad, why not add some papaya.

Did you know that having a regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life.

Here are some of the benefits of having a regular physical activity:

* Improve your memory and brain function.

* Protect against many chronic diseases.

* Aid in weight management.

* Lower blood pressure and improve heart health.

* Improve your quality of sleep.

* Reduce feelings of anxiety and depression.

* Combat cancer-related fatigue.

* Improve joint pain and stiffness.

* Maintain muscle strength and balance.

* Increase life span.

So get up and go for a walk, jog or run.
Your body deserves it!!