Mindful Body

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This is meeee! I kinda miss cooking big meals. If I care about you I will cook for you ❤️ Idk who the person is that cooked this food but “Hey big head” 😂😎❤️

16 June 1976 was a major turning point in South African history. The protests by Soweto school children on that day marked the end of submissiveness on the part of the black population of South Africa and the beginning of a new militancy in the struggle against apartheid. South Africa would never be the same again.
Youth Day commemorates the Soweto youth uprising of 16 June 1976. In 1975 protests started in African schools after a directive from the then Bantu Education Department that Afrikaans had to be used on an equal basis with English as a language of instruction in secondary schools.
Today we remember the brave students who protested against Afrikaans as the only medium of language for education.

Happy Youth Day! ❤️

Theme this year is: "Give Plasma, Give Blood. Share Life, Share Often.

On this day we celebrate and thank individuals who donate blood and encourage all of us to join efforts to ensure access to safe blood for all in need. World Blood Donor Day is meant to spread awareness among people about the importance of donating blood and how it effectively saves the lives of many. ❤️

Share your life, save a life, one drop at a time.

This year's theme is "Food standards save lives" which is aimed at recognizing the importantance of food standards across the world in keeping consumers safe and underpinning an equitable trade in food.

World Food Safety Day is aimed at inspiring the UN member nations to prioritize food safety standards and work collaboratively to protect consumers from foodborne diseases.

International Day of Action for Women's Health (also called International Women's Health Day) is observed to raise awareness about women's health and well-being. On this day, people advocate for women's sexual rights as well as reproductive health.

International Women's Health Day was established in 1987 by the African government. This day is dedicated to a educate woman about the importance of sexual and reproductive health as to this day, in many countries around the world, women still know very little about maintaining their sexual health. Therefore, educating them about it, no matter what their religion or age is, remains paramount.

To this day, women from around the world struggle to get access to affordable healthcare. Thus amplify this issue, the International Day of Action for Women's Health is observed annually.

The day overall aims to generate awareness about the rights of women all over the world.

Happy International Day of Action for Women's Health! 💗

✨Africa✨
By Wayne Visser()

Africa
Gondwana
Born of Pangaea
When separation first started
Like a unicell dividing

Africa
Spilt from India
And from America parted
Cut adrift and subsiding

Birthplace
Of all humankind
Whose seed has been scattered
Far from the Ma tree

Darkspace
That light left behind
From progress that mattered
In the quest to be free

Battleground
Of tribe against tribe
Whose rivers of tears
Still bloodstain the sand

Whispersound
Of fate’s changing tide
As hope’s rising years
Unify this great land

Happy Africa Day! ❤️

Today we recognize and raise awareness on hypertension.The theme of World Hypertension Day this year is "Measure your blood pressure accurately, control it, and live longer."❤️

Hypertension is one of the predominant risk factors for the development of several cardiovascular diseases such as coronary artery disease, congestive heart failure, atrial fibrillation, cerebrovascular disease, peripheral arterial disease, aortic aneurysm, and chronic kidney disease.

It's time we talked about it.

“We dedicate this day to all the heroes and heroines who sacrificed in many ways and surrendered their lives so we could be free.”
- Nelson Mandela.

Happy National Freedom Day!🇿🇦

🇿🇦

Haemophilia is a rare, inherited, genetic blood disorder that happens when your blood doesn’t clot and make your bleeding slow down or stop.

Haemophilia happens when people don’t have the normal amount of clotting factors which results in an increased risk of bleeding or bruising.

Clotting factors(proteins)help blood clot thus, healthcare providers treat haemophilia by replacing the missing clotting proteins.

Haemophilia is caused by a mutation or change, in one of the genes, that provides instructions for making clotting proteins needed to form a blood clot. This change or mutation can prevent the clotting protein from working properly or to be missing altogether. These genes are located on the X chromosome.

There is currently no cure for haemophilia, a rare bleeding disorder.

Happy World Haemophilia Day.❤️

“Health is not just absence of disease but a wholeness that involves physical, mental & amp; spiritual well-being.” ✨

»Sadhguru Jaggi Vasudev ()

Happy World Health Day! 💙🗺️