Little Willow Mindfulness and Meditation

School Proves Meditation Works Better Than Detention Imagine this. Instead of detention, kids enter a place called the Mindful Moment Room after school, and practice meditation.

Short Film ‘Just Breathe’ Helps Kids Deal with Emotions We all live, first and foremost, on the inside of our human bodies. But that doesn’t mean that rich inner life we all have doesn’t project itself outward into the everyday world. Quite the opposite…

Kindness and compassion above all else is what will make this world a better place.

#JustSayin it's all up to you.

Love this sentiment 💚

Mindfulness and meditation classes coming soon! Watch this space!