SilvAligning

MAINTENANCE MASSAGE

Maintenance massage throughout your training program is a great way to identify and treat tighter areas, and ensure no injuries occur.



For more info or to book an assessment/therapy session, feel free to call or WhatsApp me, Rafeeq Keraan on 0796214497

RELIEVE MUSCLE TENSION

Relieving muscle tension is essential for injury prevention. Deep specific pressure can be a great method to reduce and relieve muscle tension. Some of these areas can be difficult to reach using your own foam roller.



For more info or to book an assessment/therapy session, feel free to call or WhatsApp me, Rafeeq Keraan on 0796214497

MASSAGE & MARATHON PREP

Lighter, long, flowing massage strokes help to relieve muscular tension without damaging muscle fibres. This technique is ideal during the days approaching your marathon.



For more info or to book an assessment/therapy session, feel free to call or WhatsApp me, Rafeeq Keraan on 0796214497

WHY SPORTS MASSAGE?

Sports Massage assists with the breaking down of scar tissue. This process can optimise your muscle fibres orientation, following hard training periods and muscle remodeling.



For more info or to book an assessment/therapy session, feel free to call or WhatsApp me, Rafeeq Keraan on 0796214497

MASSAGE & TISSUE HEALTH

The correct massage technique enhances tissue permeability, allowing oxygen and nutrients to reach your tissue cells faster and remove waste products.

health

WHY MASSAGE?

The correct massage technique can improve blood circulation, assisting with the removal of metabolic waste products from within your exercised and fatigued muscles.

For more info or to book an assessment/therapy session, feel free to call or WhatsApp me, Rafeeq Keraan on 0796214497

PRICELIST AUGUST 2023:
MASSAGE AND MOBILE MASSAGE SERVICES

Please contact me for more info or to book an appointment.
Call/WhatsApp: 079 621 4497

Rafeeq
(Certified Massage Therapist & Exercise Specialist)

Here are some helpful points to consider when deciding on which massage therapy you may need.

SPORTS MASSAGE:
Ideal for athletes as it targets parts of the body strained by strenuous or repetitive movements

DEEP TISSUE MASSAGE:
The technique of applying sustained pressure using slow and deep strokes targeting inner layers of connective tissue and muscle

SWEDISH MASSAGE:
Lighter pressure massage targeting the uppermost layer of muscles and aims to relieve muscle tension

REFLEXOLOGY:
The technique of using pressure points to relieve pain and other psychological symptoms such as stress and anxiety, and aims to enhance relaxation and sleep

Feel free to call or WhatsApp me for further assistance and information and/or to book an appointment: 0796214497

Rafeeq
(Certified Massage Therapist and Excercise Specialist)