Cryo By Coco

Recovery isn’t just about delivering more oxygen or exposing the body to therapeutic light—it’s about supporting your cells from multiple angles.

At the centre of this process are your mitochondria, often called the “powerhouses” of the cell. They produce ATP, the energy your body needs for healing, performance, repair and everyday function.

Hyperbaric Oxygen Therapy (HBOT) increases the amount of oxygen dissolved in your blood plasma, improving oxygen delivery to tissues throughout the body. This helps support normal healing processes, tissue repair and recovery.

Photobiomodulation (PBM) uses specific wavelengths of red and near-infrared light that are absorbed by cytochrome c oxidase within the mitochondria. Research suggests this can enhance mitochondrial function, support ATP production, reduce oxidative stress and help regulate inflammation.

When used together, these therapies target complementary biological pathways:

• Increased oxygen availability for healing tissues
• Enhanced mitochondrial energy production (ATP)
• Support for healthy inflammatory responses
• Improved cellular repair and recovery
• Optimised performance and resilience

Rather than competing, HBOT and PBM work through different mechanisms that may complement one another, helping the body recover more efficiently than either therapy alone.

At Human Performance Lab, we combine evidence-informed technologies to support recovery, wellness, cognitive performance and long-term health.

Because the future of recovery isn’t choosing one therapy—it’s understanding how they work together.

Surrounded by icy flakes and sub-zero temperatures, but smiling the whole way through! ❄️

Cryotherapy exposes the body to extremely cold temperatures for a short period of time, helping to stimulate circulation, support muscle recovery, reduce inflammation, and leave you feeling refreshed and energized.

A few minutes in the cold, a whole lot of benefits afterwards.

Who knew wellness could look this cool?

🚧 BIG THINGS ARE HAPPENING AT HUMAN PERFORMANCE LAB CAPE TOWN 🚧

Our Cape Town facility will be closed from 10 – 17 June as we undergo renovations and prepare for an exciting new chapter.

We’re thrilled to announce that we will be installing a brand-new Hyperbaric Oxygen Therapy (HBOT) chamber, allowing us to expand our recovery, wellness, and performance offerings even further.

We can’t wait to show you what we’ve been working on.

Keep an eye on our social media over the coming week as we’ll be sharing sneak peeks, launch details, pre-booking opportunities, and exclusive opening offers.

Thank you for your patience and support while we make these exciting improvements.

See you soon, Cape Town. The future of recovery is almost here.

Game recognising Game
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Thinking about Hyperbaric Oxygen Therapy? Save this post for later 👇

One thing many people don’t realise: HBOT is more than simply getting into a chamber.

When choosing where to go, understanding the overall experience can be just as important as the treatment itself.

Questions worth asking:

✔ What type of chamber is being used?
✔ Is there a personalised treatment plan?
✔ Is guidance and support provided?
✔ Is there a structured process?
✔ Are your goals and needs being considered?

At Human Performance Lab, we believe people should understand exactly what they’re receiving and why. Our approach is centred around education, personalised care, and supporting each individual journey.

Because informed choices matter.

📍Human Performance Lab
📩 DM us for more information or to book

Not all light therapy delivers the same results 👀

Photobiomodulation (PBM) is powerful—but only when it’s done correctly. It follows a biphasic dose response, meaning there’s a very specific window where your cells respond best.

Too little? You won’t see results.
Too much? You can actually reduce the benefits.

That’s why medical-grade PBM isn’t about doing more—it’s about doing it right.

At Human Performance Lab, every session is carefully calibrated to give your body exactly what it needs to heal, recover, and perform at its best.

Not sure what to wear to your session at Human Performance Lab? We’ve got you 🤍

Whether it’s your first time or you’re a regular, knowing what to wear makes your experience that much smoother

From cryotherapy to PBM, each treatment has its own sweet spot — but don’t worry, we guide you every step of the way.

Think:

- More skin exposure for maximum results
- Comfort where it matters
- Relaxed, easy sessions
- Optimized treatments for better absorption

We also provide everything you might need — and yes, it’s all cleaned and sanitised after every use.

All you have to do? Show up, feel comfortable, and let us take care of the rest.