Cryo By Coco
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Modern Wellness destination
❄️ Wellness
❄️ Performance
❄️ Recovery
www.humanperformancelab.co.za
28/04/2026
Not all light therapy delivers the same results 👀
Photobiomodulation (PBM) is powerful—but only when it’s done correctly. It follows a biphasic dose response, meaning there’s a very specific window where your cells respond best.
Too little? You won’t see results.
Too much? You can actually reduce the benefits.
That’s why medical-grade PBM isn’t about doing more—it’s about doing it right.
At Human Performance Lab, every session is carefully calibrated to give your body exactly what it needs to heal, recover, and perform at its best.
22/04/2026
Not sure what to wear to your session at Human Performance Lab? We’ve got you 🤍
Whether it’s your first time or you’re a regular, knowing what to wear makes your experience that much smoother
From cryotherapy to PBM, each treatment has its own sweet spot — but don’t worry, we guide you every step of the way.
Think:
- More skin exposure for maximum results
- Comfort where it matters
- Relaxed, easy sessions
- Optimized treatments for better absorption
We also provide everything you might need — and yes, it’s all cleaned and sanitised after every use.
All you have to do? Show up, feel comfortable, and let us take care of the rest.
Photobiomodulation (PBM) is a non-invasive light therapy that works at a cellular level to support healing, recovery, and skin health.
Each wavelength targets something different:
🔴 Red light – stimulates collagen, supports skin rejuvenation & muscle recovery
🟢 Green light – helps improve pigmentation & skin tone
Together, they help boost cellular energy (ATP), reduce inflammation, and enhance overall results.
No downtime. Just science-backed wellness.
01/04/2026
JHB, this one’s for you!
Our April promos are officially live and running until month end. Now’s the perfect time to book, save, and invest in your wellness.
Valid for JHB branch only.
25/03/2026
Red light therapy is one of the most researched, non-invasive approaches to improving overall skin quality.
Using specific wavelengths like 630nm, this therapy works at a cellular level to support mitochondrial activity, helping to enhance energy production (ATP) within the skin.
In clinical settings, consistent treatments (2x weekly over several weeks) have been associated with improvements in:
• Skin texture and tone
• Fine lines and wrinkles
• Firmness and elasticity
• Overall skin quality and appearance
Participants in studies have reported high satisfaction rates, with visible improvements developing over time and continuing with consistent use.
The key is not a single session — but consistency.
At Human Performance Lab, we focus on structured protocols to support real, long-term results.
📍 Cape Town | Johannesburg
HBOT is one of the few therapies that directly targets brain function at a cellular level — not just symptoms.
By increasing the amount of dissolved oxygen in the blood, we’re able to deliver oxygen deeper into brain tissue, even in areas with reduced circulation. This drives a cascade of effects: improved mitochondrial function (energy production), reduced neuroinflammation, enhanced angiogenesis (new blood vessel formation), and activation of neuroplasticity pathways.
What does that mean practically?
Better focus. Faster processing. Improved memory recall. More stable mood.
For clients dealing with brain fog, high cognitive load, burnout, anxiety, or poor sleep — this is where HBOT becomes powerful. By calming the nervous system and supporting GABAergic activity, it helps shift the body out of a chronic sympathetic (“wired but tired”) state into a more regulated parasympathetic state.
Sleep quality is often one of the first noticeable changes — deeper cycles, fewer wake-ups, and waking feeling genuinely restored. And when sleep improves, everything else follows: cognition, recovery, emotional regulation, and performance.
Over time, consistent HBOT sessions support long-term brain health and cognitive resilience — not just short-term clarity, but sustained performance and protection against decline.
This isn’t a quick fix. It’s a strategy.
Oxygen is the foundation.
The brain is the target.
Performance is the outcome.
13/03/2026
Real results come from consistency.
While a single session can already support recovery and performance, the true power of our treatments comes from regular use over time.
Just like training in the gym or following a nutrition plan, your body responds best when therapies such as Cryotherapy, Photobiomodulation, Lymphatic Therapy and Hyperbaric Oxygen become part of your routine.
By staying consistent, you support:
• faster recovery
• reduced inflammation
• improved circulation
• better cellular repair
• long-term performance and wellness
Your body works hard for you — give it the consistent support it deserves.
📍 Human Performance Lab
Cape Town | Johannesburg
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Contact the business
Telephone
Address
167 Bree Street
Cape Town
8000
Opening Hours
| Wednesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 14:00 |
