Cosmetic Dermatology Centre

Our final Active Confidence Challenge is here! 🥹

We’ve moved, shared, learned, and challenged ourselves together… and now we’re ending the series with a class designed by you.

Build your dream Pilates class and stand a chance to win a private session with Jordy from Sweaty Palms Fitness Club. 🤸‍♀️

Choose one from each:
🔥 Calm & controlled OR spicy & sweaty
💪 Core strength OR mobility & stretching
🎶 Pop favourites OR chilled house
✨ A long stretch OR one final burn

To enter:
1. Follow Cosmetic Dermatology Centre & Laser Practice, Jordy | Hybrid Athlete & Coach and Chemistry Natural Science
2. Like this post
3. Comment your four choices, for example: Spicy + Core + Pop + Final Burn
4. Tag someone who would love your dream class

Every valid entry will be added to the random lucky draw.

Thank you for moving, learning and taking part in the Active Confidence series with us. Let’s make the final challenge a good one! 🤍

Entries close 21 September at 18:00. Cape Town entrants only. T&Cs apply.

Our second last challenge of the Active Confidence Giveaway!

Daily SPF isn’t only for beach days. It should be part of your everyday skincare routine. Even on cloudy days and days spent mostly indoors, especially if you’re near windows. ☀️

But when you’re running, hiking or exercising outside, South Africa’s UV levels make proper protection and reapplication even more important.

So, how high do you think Cape Town’s peak UV Index can reach during summer?

A — 3–4
B — 5–6
C — 7–8
D — 9–11

Vote below and you could win an ISDIN Fotoprotector Transparent Spray Wet Skin SPF 50, worth approximately R650!

To enter:
1. Follow Cosmetic Dermatology Centre & Laser Practice, Jordy | Hybrid Athlete & Coach and Chemistry Natural Science
2. Like this post
3. Comment A, B, C or D
4. Tag two active friends

Only correct votes will be included in the random lucky draw.

Entries close Monday, 14 September at 18:00. The winner will be announced Tuesday, 15 September.

Cape Town entrants only. T&Cs apply.

Somewhere along the way, a lot of us picked up rules about what "exercising properly" is supposed to look like. 🏋️‍♀️

Maybe you thought you needed to run before calling yourself a runner, do an intense session before it "counted," or keep up with the front row before joining a class.

We're calling BS on that. For Challenge 07, finish this thought 👇

"I used to think I had to ______ before it counted as exercise. Now I know ______."

Share your answer and you could win two group fitness classes with Jordy at Sweaty Palms!

TO ENTER:
1️⃣ Follow Cosmetic Dermatology Centre & Laser Practice, Jordy | Hybrid Athlete & Coach and Chemistry Natural Science
2️⃣ Like this post
3️⃣ Finish the sentence in the comments
4️⃣ Tag the friend you'd bring along 👯

Every valid entry goes into the random lucky draw 🎟️ Note

📅 Entries close Monday, 7 September at 18:00
🏆 Winner announced Tuesday, 8 September
📍 Cape Town entrants only. T&Cs apply.

Spring has entered the chat 🌸 and December is already about 12 weeks away. We know, we know.

But here's why that actually matters:
Treatments like CoolSculpting® and Morpheus8® Body give gradual results. So if you've been thinking about it, now's the time to start, not November.

No drama, no "before" photo required. Just a few options worth knowing about:

CoolSculpting® >> Targets stubborn fat pockets on the tummy, flanks, thighs and upper arms using controlled cooling. It's not a weight-loss treatment, so it works best if you're already close to your goal weight.

Morpheus8® Body >> Microneedling + radiofrequency for loose or crepey skin on the tummy, thighs, arms and knees. Helps support collagen remodelling over time.

Mini Fraxel or Fraxel >> A fractional laser that helps with sun damage, pigmentation, texture and fine lines. You'll need a consultation first, plus proper aftercare and sun protection after.

Antioxidant serum + SPF >> Antioxidants help your skin fight off environmental stress, but SPF is still doing the heavy lifting. One doesn't replace the other.

Not sure what's right for you? That's what a consultation is for.

💻 Book online or visit our website to shop.

**Results vary. All treatments require a suitability assessment. CoolSculpting® is not a weight-loss treatment. Antioxidants do not replace sunscreen.

⚖️ COURT IS NOW IN SESSION ⚖️

We all have that one excuse on speed dial. You know the one.

This week we're putting it on trial. Tell us:
🔨 THE CRIME — the excuse you told yourself
🔨 THE VERDICT — what got you out the door anyway

Drop yours in the comments for a chance to win a Chemistry Natural Science Collagen X 🏆

How to enter:
✅ Follow Cosmetic Dermatology Centre & Laser Practice Jordy | Hybrid Athlete & Coach and Chemistry Natural Science
✅ Like this post
✅ Comment your Crime + Verdict
✅ Tag the person who talks you out of your excuses

Entries close Monday 31 Aug, 18:00. Winner announced Tuesday 1 Sept. Cape Town entrants only, T&Cs apply.

Your skin works out too 🏋️‍♀️💦

Sweat. Sun. Friction. Your body's giving 110% in every session... but is your skin getting the same care?

Here's what's actually happening under all that hard work 👇

🔹 Sweat + tight kit = clogged pores & body breakouts
🔹 Outdoor training = daily SPF isn't optional (yes, even on cloudy days)
🔹 Excessive sweating? Might not just be "fitness sweat" — could be hyperhidrosis
🔹 Shaving + friction = ingrown hairs and irritation
🔹 Sun + wind + endless showers = dry, stressed skin

Swipe to see how CDC treats each one 👉

From neuromodulator treatment for hyperhidrosis, to laser hair reduction and DermaFrac for tired, dry skin — treat your skin like part of your training plan.

Book a personalised consult with CDC. Link in bio 🤍