Cape Kinetics
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We are a combined Biokinetics and Kinderkinetics practice in Sunningdale, Melkbos and Yzerfontein.
Cape Kinetics functions as a practice that services the full spectrum, from babies to the older population, injuries to developmental delays and special needs. The Biokinetics practice has a focus on Orthopaedic Rehabilitation, Chronic disease management and Corporate Wellness. Kinderkinetics focuses on baby and early childhood development, as well as children with special needs such as ADHD, obesity, low muscle tone and disabilities in a fun, yet structured setting.
27/05/2026
Building strong bodies and confident movers! ⭐
At Faithful Foundations , our Kinderkinetics sessions encourage children to jump, run, balance, and explore movement while developing important fundamental movement skills.
👏🏻🤸🏼♀️Assessment time in the air🤸🏼♀️👏🏻
Assessment time is not about pressure- it is about discovering potential, celebrating progress and helping every child shine in their own unique way.💙🤩
Every assessment tells a story of growth🦋
Looking forward to a wonderful assessment season filled with little breakthroughs, proud moments and lots of smiles😄😄
22/05/2026
Funky Friday 🤩 Always fun at Bright Horizons Early Learning Centre using our fine motor skills after a full body workout !
20/05/2026
So grateful to be part of the Bumble Babies Babies family 💙 We love being your intermural partner and bringing movement, fun, and skill development to your little ones. Thank you for trusting us as your kinderkinetists —happy bodies, happy kids, happy days!
19/05/2026
Looking forward to be part of the open day👋🏻💪🏻
Big futures start in small schools!
Come experience a school community built on Integrity, Faith, Joy, and Wisdom. ⚓
🗓️ When: Saturday, 30 May 2026 | 9:00 AM – 11:00 AM
📍 Where: 12 Leadville Way, Sunningdale
What to expect:
👋 Chat with our Founders, Principal, and passionate teaching staff.
🛍️ Grab something fun at our Grade 3 Learners' Market Day!
⚽ Meet our incredible extra-mural providers.
We value partnering with parents to give children the best foundation possible. Bring the family along and explore our school!
18/05/2026
How we just love these faces!!!😍
Super Kinetics Muscles 💪🏻💙💪🏻
Nothing makes us happier than hearing from our amazing parents 💛
Thank you for trusting us to be part of your little one’s journey
“Little moments. Big smiles. Lasting memories.” 🌟
14/05/2026
Why rehab matters after an ankle sprain 💪
13/05/2026
So much joy, growth, and progress in our sessions at Lily House Claremont 💛
Watching each child discover what their body can do through movement is why we do what we do. Small steps, big achievements 🌈✨
What it looks like vs what it’s really doing 🤔✨
It may look like fun and games, but for our tiny humans it’s so much more!💪🏻💪🏻
While playing, we are developing:
🤩Proprioception – helping the body understand where it is in space
🤩Upper body strength – building strong little arms and shoulders
🤩Core strength – needed to lift and hold the cone with control
🤩Reaction time – learning when to catch, drop, and respond quickly
🤩Spatial awareness – understanding where the body moves in relation to objects
🤩Endurance – building stamina to support school readiness and daily activities
Every activity has a purpose, every movement builds confidence. 💛
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Contact the business
Website
Address
1 Sunningdale Suites, 12 Wildwood Close
Cape Town
Opening Hours
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 07:00 - 11:00 |
