Cape Kinetics
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We are a combined Biokinetics and Kinderkinetics practice in Sunningdale, Melkbos and Yzerfontein.
Cape Kinetics functions as a practice that services the full spectrum, from babies to the older population, injuries to developmental delays and special needs. The Biokinetics practice has a focus on Orthopaedic Rehabilitation, Chronic disease management and Corporate Wellness. Kinderkinetics focuses on baby and early childhood development, as well as children with special needs such as ADHD, obesity, low muscle tone and disabilities in a fun, yet structured setting.
11/09/2026
Kick off to the weekend 💙
Little moments makes the biggest memories,
PLAY, LAUGH, REPEAT!!💫💫
Make this weekend an adventure 🚀
Run strong. Get strong. Trainstrong 🏃♀️🔥
A few snippets of our Tuesday and Thursday sessions at 5:30pm 💪
09/09/2026
Every step and movement is a adventure when the world is still new!🐛
And how we just love when parents trust us with their new borns💚
Tiny feet, big smiles, endless fun🤸🏼♀️
08/09/2026
💕 Friday’s couple session!
Two couples, plenty of laughs, good energy and lots of encouragement. 🫶🏼
There’s something special about working towards better health and movement together! 💪🏼🤍
Before children learn to measure distance, they learn to feel the joy of moving🤩👣
A child does not walk to arrive, they walk to explore and how we love to be part of the curiosity and to lay the groundwork for greater success with our Melkbos Kids Academy friends💫
04/09/2026
Ava is making waves in Botswana 🇧🇼 🏊♀️
We are so proud to have Ava representing at the XXII AA Zone IV Championships Botswana 2026! 💙
The competition is already underway and she’s been smashing it in the pool, showing incredible determination, hard work and composure 👏
With a few more days of racing still to come, we’ll be cheering her on every step of the way!
So proud of you Ava
Core on fire 🔥 spirits even higher!!💫
Fun first with fitness to follow, turning energy into strength 💪🏻💙💪🏻
01/09/2026
New season, new collaboration! 🤝✨
We’re so excited to be joining hands with HN Kinderkinetics to ensure we reach the end goal on a high note—giving our friends the best possible opportunities and support to achieve their milestones. 🌟
A heartfelt thank you to Heike Brink for all your support and for being the answer to this new season.
We’re truly grateful for the collaboration and everything that lies ahead.
When professions join hands, share knowledge, and look out for each other’s wellbeing, the possibilities are endless. 💛
Here’s to collaboration, growth, wellbeing, and helping every individual reach their full potential! 🌱✨
31/08/2026
Starting the week with happy hearts, active bodies and lots of smiles 💛💪🏻
Childhood is made of giggles and adventures and we just love to part of each little ones journey.
The greatest adventures are the ones we take together💫
24/08/2026
Making moves, creating impact at Bright Horizons Early Learning Centre along with our little friends 🧸
Stomp in the moment, fly beyond the ordinary and be the trumpeter of change.💛💪🏻💛
Turning vision into movement, creating lifelong foundations and happiness.🤸🏼♀️
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Contact the business
Website
Address
1 Sunningdale Suites, 12 Wildwood Close
Cape Town
Opening Hours
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 07:00 - 11:00 |