My15minutes
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15-minute impulse workout with miha bodytec & EMS (Electro Muscle Stimulation), equal to several hours of conventional training! Real results, real quick!
My name is Ryan Johnson and I will show you how to get in shape in only 15 minutes once a week by using MIHA Bodytec equipment. This new and innovative type of training will cut your gym hours and in very little time you will start seeing real results such as body toning, muscle definition, reduction of cellulite and fat loss
At only 15 to 20 minutes a workout, even one of the most popular hairstylists finds time to fit me in.
07/09/2021
Being mobile means you train in the comfort of your home. Some clients have the best views. 🤩
05/09/2019
Spring is here! 15 minutes a week to get in shape while enjoying the sunny days at home... sounds like a win to me. 🙂
If you or anyone you may know would like to feel the benefits of a 15-20 minute workout using Miha-BODYTEC, please feel free to share this post.
I'm running a 🌞Spring🌞 special: FREE TRIAL SESSION (worth R350.00). Only space to take on 6 more clients for the season.
My contact details are: Whatsapp 0845584646, or via my website www.my15minutes.co.za
27/03/2019
Nothing beats training in the comfort of your home. My clients love that they don't deal with traffic, parking and noisy gyms. Once a week, at their home and only 15 to 20 mins to a stronger, leaner body.
www.my15minutes.co.za
[email protected]
0845584646
Feel free to share this page, I'm operating in the Atlantic Seaboard, CBD and Southern Suburbs areas, and offering a free trial to those looking at getting into shape the simplest way.
Morning workouts on the farm.
The adventures of a mobile trainer in the Atlantic Seaboard - some villa's take a little more effort getting to.
31/10/2018
Being a mobile trainer means I visit some interesting workout places. This particular morning we trained in a skyscraper in the CBD. My clients love that I come to them, and it only takes one 15 minute workout, once per week to get into shape.
25/06/2018
Another healthy breakfast idea. Grapefruit is a great aid in a weight loss focused eating plan as it boosts metabolism, and improves insulin resistance. Snack on it first before the rest of the breakfast for the most benefit.
12/06/2018
Early morning start, and a Cape Town sunrise can be just as good as a sunset. Sliver of a moon coming over the hill as well, view from a client's balcony.
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