Health Matters

Anxious? Fearful? Tired? Poor Self-image? Unhappy? - We can achieve so much more when we feel supported. ❤

🌷 Did you know, flowers carry an imprint that helps shift emotional patterns within us, restoring a healthy emotional state and balanced personality. 🌺

Bach Remedies are original flower remedies - a whole psychological pharmacy straight from the beautiful blossoms of nature. 💐

These remedies can be taken individually or made into a custom mixture of different remedies, based on your emotional needs.

Available at Health Matters, Sea Point.

This weather calls for some delicious Plant Based Food! 🤤

True Nature Foods serves delicious dahls which are 100% plant-based and cooked oil free!

These frozen meals are prepared in a fully vegan kitchen.

We absolutely ❤ these because the meals are FREE from added sugar, dairy, lactose, gluten, preservatives, artificial flavourants and colouring.

PURE GOODNESS for everyone! 🍲 - Vegan and vegetarian friendly.

Available at Health Matters, Sea Point.

Healthy ROAD TRIP SNACKS. 🚙

On a road trip, do you find that eating "rules" seem to fall by the wayside? 🤣

🍨 Suddenly, eating ice cream for dinner and smarties before breakfast are acceptable.

Along the way, you may be lucky enough to purchase a stray banana or two, to munch with your bag of potato chips so you feel less guilty, but in the end you're only fooling yourself. 🥸

The options provided at petrol stations or convenience stores will have you faced with a slew of brightly coloured sweets that'll leave your body devoid of any nutrients.

This doesn't have to be the case! 🥳

Before your trip, pop into HEALTH MATTERS and choose from a range of healthy snacks.

- Sulfur free dried fruits.
- Earthshine Vegan and Gluten free superfood snacks.
- Kale chips.
-Hot and spicy kimchi
- Plant based NutriStix

🍯Raw Honey available at HEALTH MATTERS.

Pop in to get a bottle or bring your own, we have honey on tap!

-Raw, untreated and unheated.
- Unprocessed.
- High-grade eucalyptus or west coast honey.
- Badger friendly.😉

Add healthy sweetness to your cereals, tea, smoothies and yoghurt. Honey is also great as a winter remedy. 🍯

🌊🌼 SUMMER SNACKS

Come in and grab your delicious, healthy summer snacks, perfect for picnics or sundowners.

Gluten free nachos with spicy salsa, kefir lollies for the kiddies, rehydrating coconut water, crackers with nutritious kimchi and much much more.

The PERFECT low-carb snack - BACK IN STOCK. 🎊

These versatile crackers are delicious and wholesome, perfect for building that beautiful cheese board ... without the carb temptation!

With various flavours to choose from, Life Bake's crackers make sticking to your low carb or keto diet delicious and easy.

Top with your favourite spread, enjoy with dips, use as croutons in soups or crumble into salads 🥗

Available at Health Matters

🤔 Curious about the yellow-labeled bottle that everyone's excited about being BACK IN STOCK?

BRAGG LIQUID AMINOS is a seasoning sauce made wholly from two ingredients; soybeans and purified water - So it's VEGAN 🌱 and gluten free! (double yay!! 🎊) packed full of amino acids too.

It's also GMO, alcohol and artificial colourants free.

As a healthier alternative to soy sauce, Bragg Liquid Aminos is also great in salads, dressings, soups, veggies, stir-frys, rice, beans and tempeh. 🍜

Pop by or DM us to order... These literally fly off our shelves! 💨

🎊BACK IN STOCK! 🎊

Fudukelife Pine Needles are organic and harvested with the utmost care. 🌲

Packed with vitamin A, vitamin C, suramin and shikimic acid, Pine Needles can be enjoyed as is or sweetened with either honey or stevia.🍵

Now that we're getting into the swing of things, support your child's immune system with MetaKids Probiotic. 🦠

MetaKids Probiotic provides a proprietary blend of highly viable, pure strains of friendly bacteria that have been clinically shown to support immune health.

That's not the only benefit of these friendly bacteria. They also help to regulate gut function and help keep litte tummies happy and healthy.

Available at Health Matters

😅 Stumped on vegan snack ideas?

Compared to when we were kids, school lunches can be more nutritious and exciting than they used to be.

🍓🍞 A healthy lunchbox should include a mix of fruit, vegetables, protein, healthy carbohydrates as well as healthy fats.

Scroll through snack ideas ALL available at Health Matters! 🎊

Pop in for additional tips with our Dietitian.

⏰ It's that time again. DETOX

While detoxing is very popular around this time of the year, you don't have to stick to only lemon water and green juices. In fact, our bodies need much more than that to revitalise and restore cells back to optimum health.

PHYTO-CLEANSE TEA: A herbal setox tea that combines boldo, buchu, fennel nettle, peppermint and senna. It may assist with cleaning your digestive tract, detoxifying the liver, gall bladder, kidneys and lymphatic system.

🌸 DANDELION: Dandelion is a digestive stimulant and aids the body's natural detoxifying process.

🍵 DETOXTEA: This pleasant tasting blend of herbs work well to cleans and regulate the digestive system.

🌱 MILK THISTLE: The active ingredient; Silymarin promotes liver cell regeneration and protects the kidneys and gallbladder from toxins.

🌿 FULVIC ACID: Fulvic acid has the ability to bind and eliminate toxins in the body such as heavy metals, making it a powerful detox option.

🍃 SPIRULINA: Well known for its cleansing properties, spirulina reids the body of toxins.