Lifestyle & Body

Lifestyle & Body

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Lifestyle and Body is a health and wellness consulting company. Nutritional consulting for toddlers to teens, adults, pregnant mamas and athletes.

We offer specialized training programmes, body assessments, Life Coaching and form part of the local fitness community based in the Northern suburbs. Weight loss, specialized diets and fitness programmes.

03/08/2026

We're Looking for an Exceptional Fitness Professional!!

Seeking a passionate, experienced, and highly motivated Fitness Professional with proven industry experience to join our team.

The ideal candidate is confident coaching individuals and groups across a wide range of ages and fitness levels, with a strong ability to deliver safe, engaging, and results-driven sessions.

Essential Skills & Experience:

Minimum 5 years' professional experience in the fitness industry
Experience leading group fitness classes
Strong understanding of women's health and fitness
Proven success with fat loss and body transformation
Experience coaching children's fitness and enrichment classes
Knowledge of strength & conditioning principles
Experience in functional fitness and movement training
Ability to adapt sessions for different abilities, goals, and age groups
Excellent communication, professionalism, and a positive attitude
Relevant fitness qualifications and certifications

We're looking for someone who is energetic, reliable, honest, professional, and committed to helping others become stronger, healthier, and more confident. If you have a genuine passion for coaching and creating an outstanding client experience, we'd love to hear from you.

Based in or outside of Kuwait (willing to relocate) if neccessary!

30/05/2026

As a personal trainer👭 I am responsible for one hour of your day, as a wellness and lifestyle🏖 coach I am interested in the other twenty-three.

Where personal training is the science of movement. Wellness coaching is the art of making healthy choices when nobody is watching đź‘€

As your trainer, I will count your squats, as your coach, I will count the things that make those squats actually work—sleep, nutrition 🥝 stress, recovery, and consistency.

As your personal trainer I help you survive your workout 🫣 as lifestylecoach I help you survive your life. My dual purpose is to train your muscles as well as train your habits.

🏋🏼‍♀️ 🏖
🇿🇦 🇰🇼

07/05/2026

MOVE WELL. STAY STRONG. AGE POWERFULLY.

Aging isn’t about slowing down — it’s about moving with intention.
Simple, consistent movement can help support:

🦵 Stronger knees & quads for daily stability
🦵 Better hip mobility & smoother movement
🦵 Stronger calves for balance & walking confidence
🦵Improved posture, circulation & independence
🦵More energy, confidence & freedom in everyday life

Even 10–15 minutes of intentional movement each day can make a powerful difference.

Strength today. Freedom tomorrow.

08/04/2026

Simple Rule to Remember!!

“Motion is lotion—but only in the right dose.”

When you move with intention, you:

✨ Support healing
✨ Stay connected to your body
✨ Come back stronger

This is your reminder:
You don’t stop… you adjust.

04/04/2026

saves time (no commuting), removes excuses, and allows you to train on your own schedule. You can create a comfortable, judgment-free space that suits your style—whether that’s high-energy, focused, or calm.

It’s also cost-effective, requiring minimal equipment while still delivering strong results when done consistently. Most importantly, it builds discipline and independence, helping you stay committed without relying on external environments.

Bottom line:
Home training makes fitness more accessible, sustainable, and personal—so you’re more likely to stick with it and see real results.

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Cape Town
7530

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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