Simply Nutrition

We’re excited to announce that our very first cookbook, ‘Genes to Plate’, will be available at The missing piece in YOUR puzzle and The Science of Personalised Medicine Symposium! Watch this space for more details.

Chia seeds help support the digestive system, promote healthy skin and contain a stack of other nutrients: http://www.simplynutrition.co.za/blog/chia-seeds-of-strength

Chia - Seeds of Strength Chia Seeds were eaten by Aztec warriors during battle to give them energy and endurance. The very word Chia mean “strength”. ​ I first came across Chia Seeds when I was looking for a vegan...

Five reasons to love & my favorite Matcha Latte recipe:

Recipe: Matcha Latte Simply Nutrition - A Health & Lifestyle Blog by Megan

Three juices to try this winter: http://www.simplynutrition.co.za/blog/three-juices-to-try-this-winter

Three juices to try this winter To be honest, I'm not a huge juicer. I much prefer to eat my fruit and vegetables, and if I do drink them, it's usually in a smoothie. But, I go through stages, especially when I feel my body needs...

Kick start your week with these scrumptious Goji Berry Bars, to help provide you with a natural boost of energy and drive.

http://www.simplynutrition.co.za/blog/gorgeous-gojis

Three ways to use Activated Charcoal:

http://www.simplynutrition.co.za/blog/three-ways-with-activated-charcoal

Olgani Naturals, KURO-Bō Activated Charcoal

GIVEAWAY! Comment below and tell me what your favourite superfood is for a chance to win a superfood hamper valued at over R200!

1 winner announced on 31 May.

This chocolate sauce is so healthy, you can have it for breakfast! ;)

Full recipe: http://www.simplynutrition.co.za/blog/for-the-love-of-chocolate

Seeds of Strength. Why I have Chia Seeds every day:
http://www.simplynutrition.co.za/blog/chia-seeds-of-strength

Choc-Mint Superfood Smoothie recipe

http://www.simplynutrition.co.za/blog/for-the-love-of-chocolate Soaring Free Superfoods Rawlicious Wazoogles Superfood

For the love of chocolate I recently came to realise that there's a lot of misconceptions about superfoods and that a huge amount of people either don't understand their health benefits or simply don't know how to include...

- for the love of chocolate!

Cocoa is one of the most powerful anit-inflammatory foods you can include in your diet. http://www.simplynutrition.co.za/blog/for-the-love-of-chocolate

Wazoogles Superfood, Faithful-To-Nature.co.za, Rawlicious