Swedish Acupressure Spike Mat
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The Swedish Spike Mat provides pain relief, relaxation and helps you to fall asleep. You can use the Acupressure mat every day.
It can help the following: lumbago, slipped discs, stiffness, sciatica, stress, chronic aches, "frozen shoulder", headaches, sleeping problems, whiplash, fibromyalgia etc. Many physical therapists, masseurs and other specialists use the mat in their treatments as it relaxes the client and makes it easier to treat muscles. Give the Swedish Acupressure Spike Mat a try and enjoy the natural pleasures
Not everything that can be counted counts; and not everything that counts can be counted. - Einstein
Good afternoon Spike Mat Fans. Have you entered our competition yet?
Thank you to everyone who had already entered!
06/08/2012
If you are feeling sluggish or down, then it's time to get into the sun and feel the wind on your face!
Take a holiday and go somewhere warm - whether Durban or Thailand - you will benefit from escaping from the cold for a few days.
03/08/2012
Winter is the perfect time for letting go of things that no longer serve you - whether it is stuff, bad habits or relationships.
Use this time to say no to things you don't want in your life.
02/08/2012
Now is the perfect time to buy yourself a beautiful journal and use those cold nights to write about the things you want in life.
The power of the written word is immense.
Getting the thoughts out of your head and onto paper will help you shift any niggles, worries and frustrations.
29/07/2012
RESPECT THE ENERGY YOU HAVE
During Winter you may feel slightly more passive than in Summer.
Don't push yourself - always work with the energy that you have.
Do not try to repeat the energy of yesterday, be how you are today!
26/07/2012
Another Mood-Boosting Tip For Winter:
CAN THE CAFFEINE
Many of us deal with stress by turning to coffee.
Unfortunately, for some people caffeine stays in the bloodstream longer than they realize and tends to rev up the metabolism - making us reach for more food!
Cutting back on caffeine can also help with sleeping problems, fluctuating blood glucose levels and mood swings.
23/07/2012
Here is another Mood Boosting Tip for Winter:
FIGHT THE FAT
Fatty foods contribute to making us feel lethargic.
This is clearly not a good way to reduce stress.
So it's definitely a good thing to stay away from those deep-fried chips, samoosas and koeksisters!
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