Future Fitness

Electro Muscle Stimulation (EMS) uses low frequency current to target every major muscle group – individual sections can be trained and stimulated more or less powerfully depending on daily form and intensity without stressing the heart or joints. Unlike conventional EMS training devices, Future Fitness training concept will stimulate agonist and antagonist plus deep muscle groups simultaneously. This allows specific groups of muscles to be targeted and the whole body to be trained gently and effectively. By applying EMS electrodes directly above the muscles and incorporating low-impact exercises guided by a personal trainer while using the EMS device, the results are quick, effective and visible. BENEFITS OF EMS TRAINING

20 minutes EMS training session with Future Fitness = 3 x 90 minutes conventional training in gym

EMS for body shaping
Cellulite
Fat & padding

EMS for rehabilitation & health
Wellbeing at all levels
Pain reduction
Rehabilitation

EMS for professional sports
Performance and sport
Muscle formation and definition
Strength and training

CORPORATE WELLNESS

Future Fitness provides employees convenient, one-on-one personal training as part of their daily routine. Benefits of Corporate Wellness
• Reduced absenteeism
• Reduced health expenditure
• Increased employee productivity
• Improved employee morale = happy employees
• Improved employee retention
• Reduced stress
• Convenience of one-on-one personal training at your offices

RESEARCH RESULTS FROM EMS TRAINING

Research studies from the Bayreuth University in Germany report the following results after a 6-week training program with EMS:
• 88% of people tested reduced their back pain.
• Over 30% of those reported their recurring back problems had disappeared.
• 75% showed improvement with incontinence problems, while 33% of those were cured of incontinence altogether.
• Overall maximum strength ability increased by 12% while endurance/fitness levels improved by 69%.
• On average, 85% of people tested felt an improvement of their body shape and 90% ranked the EMS training method as positive.
• Training with higher intensity produced effective results, especially with subjects who suffered from recurring pain and other ailments. It also resulted in enhanced muscle definition and tone. The values that were measured underscore the fact that whole body EMS-training is up to 40% more intensive than traditional strength training with weights! Visit our website www.futurefitness.co.za for more detailed information and Frequent Asked Questions (FAQ)