Sincerity

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Frozen Papaya for only R55
Frozen Mango for only R65

Get your 1KG Frozen Berry Blend for only R85
😜

https://www.organicfacts.net/health-benefits/fruit/mango.html

11 Surprising Benefits of Mangos | Organic Facts Mangos prevent cancer, aid in weight loss, control blood pressure, boost immunity, improve heart health, give relief from anemia, cure acne, and slow aging process.

Blueberry Smoothie 😜

1 ½ cups frozen blueberries
1 ½ cups to 2 cups water or milk
1 ½ cup frozen bananas

Optional extras:
• ¼ cup oats (this will keep you full for longer)

• 2 tablespoons flax seed (this is high in Omega 3 which is good for the heart & i's high fibre content also helps with digestion issues such as constipation)

• ¼ cup nut butter (healthy, natural fats which will also keep you full for longer)

• 1 to 2 teaspoons honey, rice syrup or maple syrup to sweeten it up a bit

Blend it all together & enjoy!

Serves 2 😃

Looking to lose weight? Looking to include a high antioxidant, cancer fighting fruit to your diet?

Read the full article on the health benefit of here 😃

Benefits of Blueberries + Blueberry Nutrition - Dr. Axe The health benefits of blueberries are astounding and much of that is due to their amazing ORAC score. Blueberry benefits the skin, pregnancy and heart.

With the bright sunny days on our doorstep, there isn't really a better way to cool down other than downing a delicious smoothie/ bowl 😜
WE WILL BE STOCKING FROZEN FRUITS SOON.

Assorted Frozen fruits including: Apricot, Banana Blackberry, Blackcurrent, Blueberry, Cranberry, Dragon Fruit, Fig, Kiwi, Mango, Mixed Berries, Peach, Pineapple, Strawberry, etc.

Watch this space! 😋

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Benefits of

Everything You've Ever Wondered About Coconut Oil, Explained Does coconut oil help you lose weight? Is it actually good for your heart? Our nutritionists answers your top questions about the highly debated fat.

Here’s What Happened When a Coffee Addict Gave It Up for a Week

Here’s What Happened When a Coffee Addict Gave It Up for a Week Find out what happened when one caffeine-addict gave up coffee for a week and how it changed her energy, mood, and workouts.

It’s also not a miracle beverage. Don’t expect it to completely overhaul your complexion or boost your metabolism (sorry!). In general, feel free to hydrate with lemon water, but enjoy it in moderation to protect your teeth.

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What Are the Health Benefits of Lemon Water? It couldn't be simpler: squeeze some fresh lemon into a glass of water and drink.

Cream of Mushroom Soup (V+)

Ingredients
1 medium white onion, chopped
1 lb mushrooms, stemmed and chopped (any variety will do)
2 garlic cloves, minced
3 cups organic vegetable broth
1 large avocado
1 cup cooked quinoa
2 tablespoons chopped rosemary
1/2 teaspoon dried thyme
Pinch of red pepper flakes
Sea salt and pepper to taste
Olive oil for cooking

Instructions
In a large sauce pan, heat oil over medium heat. Add onions, garlic and mushrooms and saute until onions are translucent and mushrooms have softened, about 5 minutes.
Add broth and spices. Bring soup to a boil, then reduce to simmer for 15 – 20 minutes. Taste and adjust seasonings as desired.
Remove soup from heat and transfer to a high powered blender. Add quinoa and avocado and blend on high until smooth. Return soup to pot, taste again and add any more seasonings if you’d like.
Serve immediately and enjoy!



- https://www.simplyquinoa.com/vegan-cream-of-mushroom-soup/

Roasted Veggie Quinoa Bowl

Chili-lime kale, quinoa, garlic roasted broccoli, roasted sriracha chickpeas, and curry roasted sweet potatoes.

Ingredients
Garlic Roasted Broccoli
2 cups broccoli
2 tsp olive or canola oil
2 cloves garlic, minced
pinch of salt
black pepper
Roasted Sriracha & Soy Sauce Chickpeas
1.5 cups (cooked) chickpeas
1 tsp olive or canola oil
2 tsp sriracha
2 tsp soy sauce
Curry Roasted Sweet Potatoes
1 small sweet potato
1 tsp olive or canola oil
1 tsp curry powder
1 tsp sriracha
pinch salt

Quinoa
¾ cup quinoa, rinsed
1.5 cups vegetable broth
Chili-Lime Kale
2 cups (packed) kale, destemmed and chopped
1 tsp olive, coconut or canola oil
juice of ¼ lime
½ tsp chili powder
pinch salt
pinch pepper
Optional
lime, avocado, hummus, red pepper flakes, guacamole
I
nstructions

Roasting
- Preheat oven to 400F. Line a large baking sheet with parchment paper.
- Prep your vegetables: chop broccoli into medium sized florets, destem and chop the kale, scrub and slice the sweet potato into ¼” wide rounds.
- Massage the broccoli florets with oil, garlic, salt and pepper - make sure to work the ingredients into the tops of the florets. Lay them in a row down the center third of a large baking sheet.
- Using the same bowl you mixed the broccoli in, combine chickpeas, oil, sriracha and soy sauce. Spread them out in a row next to the broccoli.
- In the same bowl combine the oil, curry powder, salt, and sriracha.

Add the sliced sweet potato and toss to coat. Lay the rounds on the remaining third of the baking tray.
Bake for 10 minutes. Flip the broccoli and sweet potatoes and redistribute the chickpeas to promote even cooking. Bake for another 8-12 minutes.

Quinoa
Rinse and drain the quinoa. Add rinsed quinoa and vegetable broth to a small saucepan and bring to a boil over high heat. Turn the heat down to medium-low, cover and simmer for approx. 15 minutes. Once cooked, fluff with a fork and set aside.

Kale
While the quinoa is simmering and the rest of the ingredients are roasting, preheat a large skillet with 1 tsp oil. Add the kale and cook for approx. 5 minutes, or until nearly tender. Add the salt, chili powder, and lime juice. Toss to coat and cook for another 2-3 minutes.

Serving
Assemble the bowls: Scoop ½ to 1 cup of quinoa into each bowl, top with ½ of the broccoli, ½ the chickpeas, ½ kale, and ½ sweet potatoes. Feel free to keep everything separated in the bowl or mix it all together.

http://www.ilovevegan.com/roasted-veggie-quinoa-bowl/

Roasted Veggie Quinoa Bowl » I LOVE VEGAN I’ve gotta tell you, I am SO done with winter! These Canadian winters are just awful. It’s always so cold, I never want to venture outdoors and it feels like it’s dark ALL THE TIME. The winter blues have been hitting me hard lately. And when I feel like crap it’s really easy for me to ditch ...