Myo Therapy Massage & Pilates Studio

Book online, any time.

Sports & remedial massage (30, 45, 60 or 90 min) and one-on-one Pilates at our Kirstenhof studio. Open Mon–Fri 08:00–17:00.

Book here: https://myotherapy.co.za/book
Or WhatsApp us on 078 258 5893

myotherapy.co.za

These new classes just make me so happy!!!!! So stoked to be offering them to the public, you have to come give it a try 💪🏼👊🏼

New classes held Thrive Fitness - Westlake Business Park

Bulletproof45 is a 45-minute strength + movement class designed to help you:

💪🏼 Move better
💪🏼 Fix weaknesses
💪🏼 Build real control in your body
💪🏼 Undo the damage from sitting all day

What makes it different:
💥 Personal coaching
💥 Learn how to actually use your core
💥 Build strength in the muscles that protect your body
💥 Improve mobility in your hips, shoulders and back in just 45 minutes.

Perfect if you:
🙋🏼‍♀️ Sit most of the day
🙋🏼‍♀️ Are new to gym and don’t know where to start
🙋🏼‍♀️ Train regularly but feel tight, sore or niggly

Train smarter, move better, stay injury-free 👊🏼

For more info or to join for a FREE class - contact Morgen 0782585893

Launching on Monday!!!!!

Bulletproof45 is a 45-minute strength + movement class designed to help you:

💪🏼 Move better
💪🏼 Fix weaknesses
💪🏼 Build real control in your body
💪🏼 Undo the damage from sitting all day

What makes it different:
💥 Personal coaching, every rep corrected
💥 Learn how to actually use your core
💥 Build strength in the muscles that protect your body
💥 Improve mobility in your hips, shoulders and back in just 45 minutes.

Perfect if you:
🙋🏼‍♀️ Sit most of the day
🙋🏼‍♀️ Are new to gym and don’t know where to start
🙋🏼‍♀️ Train regularly but feel tight, sore or niggly

Train smarter, move better, stay injury-free 👊🏼

For opening specials or to join for a FREE class - contact Morgen 0782585893

Bulletproof45 is a 45-minute strength + movement class designed to help you:

💪🏼 Move better
💪🏼 Fix weaknesses
💪🏼 Build real control in your body
💪🏼 Undo the damage from sitting all day

What makes it different:
💥 Personal coaching, every rep corrected
💥 Learn how to actually use your core
💥 Build strength in the muscles that protect your body
💥 Improve mobility in your hips, shoulders and back in just 45 minutes.

Perfect if you:
🙋🏼‍♀️ Sit most of the day
🙋🏼‍♀️ Are new to gym and don’t know where to start
🙋🏼‍♀️ Train regularly but feel tight, sore or niggly

Train smarter, move better, stay injury-free 👊🏼

For opening specials or more info - contact Morgen 0782585893

Calling all the tired bodies out there 📣

I hear you!

Just give me a shout! 📣