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The Kinesio HCG Diet Protocol, a weight loss programme based on the research of Dr Simeons. Lose up to 10kg in 30 days, 15kg in 40 days or 20kg in 55 days.
The Kinesio HCG Diet Protocol is a natural formulation weight loss programme based on the research of Dr Simeons. The Kinesio HCG Diet Protocol Pack comes with the Kinesio Balance Range Vibrational Essence HCG Drops, Support & Balance Formula for fat burning and appetite control and the Blood Sugar Formula for preventing glucose from converting to fat. Find out more here: http://www.KinesioBalanceRange.co.za
31/03/2014
5 Bad Eating Habits You Should Avoid
1. Skipping breakfast
2. Not carrying healthy snacks with you
3. Eating on the run
4. Not planning dinner
5. Snacking before falling asleep at night
Lose weight and learn eating habits which maintain your weight loss.
www.kinesiobalancerange.co.za
26/03/2014
10 Tips To Power Your Protein Diet
1. Drink coffee with skim milk
2. Have a hard boiled egg with a few crackers as a snack
3. Snack on an apple with low fat cheese or sugar free
peanut butter
4. Eat edamame beans
5. Choose the “loin” cut of the meat – it’s the most lean
6. Enjoy yoghurt with fruit or nuts as a snack
7. Go vegetarian once a week with high fibre legumes:
peas, beans and lentils
8. Add beans, nuts or seeds to your salads to pump up
the protein
9. Add a tablespoon of low fat cream cheese to your
protein shake – such as chocolate whey powder, peanut
butter, low fat milk and vanilla essence, or vanilla whey
powder, a whole orange and low fat milk
10. Find recipes for cakes made with almond flour instead
of regular flour, and substitute the sugar with xylitol.
www.kinesiobalancerange.co.za
19/03/2014
Did you know the thyroid gland slows down in most women after pregnancy? This causes difficulty with post pregnancy weight loss.
www.kinesiobalancerange.co.za
Get tested by one of our practitioners to enable your weight loss.
Ask us here on Facebook for your nearest practitioner.
17/03/2014
Protein shakes are an easy and great tasting way of following a high protein diet. Try this great recipe:
1 scoop low carb, sugar free chocolate whey powder
1 cup low fat milk
2 tablespoons sugar free peanut butter
1 tablespoon low fat cream cheese
1 teaspoon vanilla essence
4 ice cubes
Whizz in a blender and pour into a tall glass.
Lose weight and learn how to maintain your weight loss while eating delicious food.
www.kinesiobalancerange.co.za
14/03/2014
12/03/2014
Top 10 Obesity Related Diseases
• High blood pressure
• Diabetes
• Heart disease
• High cholesterol
• Infertility
• Back pain
• Skin infections
• Ulcers
• Gallstones
• Osteoarthritis
Lose weight and protect your health.
www.kinesiobalancerange.co.za
10/03/2014
5 Weight Loss Tips
1. Get checked for subclinical syndromes which prevent
weight loss.
2. Eat a healthy high protein, low carbohydrate (starch) diet.
3. Read the label of all ready made products for hidden
sugars, carbohydrates (starches) and trans fats.
4. Drink at least one litre of water a day.
5. Keep healthy snacks with you: fruit, nuts and protein
shakes.
Lose weight and learn how to maintain your weight loss.
www.kinesiobalancerange.co.za
06/03/2014
Did you know that Xylitol and Stevia are healthy, all natural sweeteners which come from plants? Unlike artificial sweeteners, they will not cause blood sugar spikes which results in glucose being stored as fat.
Lose weight and learn how to maintain your weight loss.
www.kinesiobalancerange.co.za
03/03/2014
Are you achieving your weight loss goals?
If you started the Kinesio HCG weight loss programme on 1st February, depending on your metabolic rate, you could have lost up to 10kg by today!
(Provided you don’t have any subclinical syndromes preventing weight loss, and you followed the programme correctly).
Want to lose that weight, improve your appearance and improve your health?
Visit www.kinesiobalancerange.co.za
Want to get checked by one of our trained Kinesiologists to see if you have a subclinical syndrome preventing weight loss?
Ask us here on Facebook for your nearest practitioner.
27/02/2014
What is insulin resistance and how does it prevent weight loss?
Insulin resistance is when cells in the body become insensitive to insulin and the body can’t process glucose, which gets stored as fat.
Cravings for sugar and carbohydrates will occur due to the inability to process glucose effectively, resulting in weight gain, an inability to lose weight, infertility and lack of energy.
Get checked by one of our practitioners for insulin resistance and any other subclinical syndrome affecting weight loss.
Ask us here on Facebook for your nearest practitioner.
Want to find out more? www.kinesiobalancerange.co.za
25/02/2014
What is cortisol and how does it prevent weight loss?
Cortisol is a hormone in the body. Excess cortisol interferes with healthy thyroid function and slows down the metabolism, making it difficult to lose weight.
A stressful life can create excess cortisol, making it difficult to lose weight.
Want to find out if excess cortisol is preventing you from losing weight?
Ask us here on Facebook for your nearest practitioner, or for more information see www.kinesiobalancerange.co.za
21/02/2014
It’s summer and we’re in for a beautiful weekend! Start yours with an outdoor walk or get to the gym. It’ll leave you feeling energised all weekend.
www.kinesiobalancerange.co.za
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