Innermost Wellbeing
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Feel lighter, calmer and more energised. Natural mind–body renewal for women and men 40+. Book your session today.
Evidence-based therapies for stress relief, better circulation, lymph drainage, cold feet, cellulite and pelvic floor support.
The shift starts inside.
Marietjie made body roll a weekly non-negotiable for her recovery and well-being. And the results speak for themselves.
This isn’t just exercise. It’s recovery and lymph support.
Come experience it at Innermost Wellbeing
📍 Strand 💙
WhatsApp 0630827150
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POV: Your wellness studio is across the road from paradise
Innermost Wellbeing, Strand. You’re welcome 😇
16/07/2026
Torch calories, flush out stubborn fluid retention, and leave with glowing skin.
Most people think cellulite and muscle stiffness just require grueling gym sessions or painful treatments.
At Innermost Wellbeing, we combine automated Body Roll lymphatic drainage with deep-tissue Red Light Therapy. The rollers physically break down fascial restrictions and boost circulation, while the red light therapy works at a cellular level to reduce inflammation and boost collagen production.
Fitness enthusiasts who are constantly complaining about sore muscles, have you tried lymphatic rolling at Innermost Wellbeing?
I'm Reneé at Innermost Wellbeing, Strand—rolling away the tension!
15/07/2026
Sanel, another happy client, who tried almost all our technology. She loves investing in her quality of life and longevity.
After long hours of breastfeeding, carrying baby and interrupted sleep, this beautiful mom enjoyed an Infrared Body Roll and Red Light Therapy session — and said she felt wonderful relief afterwards.
A little time to release tension, relax the body and refill her own cup. ✨
📍Innermost Wellbeing, Beach Road, Strand
📲 WhatsApp 063 082 7150
15/07/2026
A sneeze, a cough, a laugh... and then a sudden moment of panic.
We’ve all seen a friend cross their legs tightly when they laugh, or politely decline jumping on a trampoline with their kids because of 'bladder leaks'.
It’s incredibly common, but it doesn't have to be their normal.
At Innermost Wellbeing on Beach Road, we feature a specialized Pelvic Floor Chair. Clients sit fully clothed on this chair, and it uses electromagnetic technology to stimulate thousands of pelvic floor contractions in just a few minutes.
It rebuilds core control effortlessly without a single manual exercise.
I am looking for 10 post-natal moms, women going through menopause, or anyone who jokes about having a 'weak bladder' to participate in a research project. When you hear someone make that joke, tell them: 'You need to visit Innermost Wellbeing in Strand, they have a chair that fixes that. TS&Cs apply.
I'm Reneé, helping you build strength from the inside out.
💧 Nano Bubble Water — available from Innermost Wellbeing.
This purified drinking water is produced using nanobubble technology, with extremely small oxygen-containing bubbles dispersed throughout the water.
An innovative, refreshing hydration option for people who enjoy being intentional about what they drink. ✨
Enjoy it during your visit to Innermost Wellbeing, after a session, or order some to take home.
📲 For information and orders, WhatsApp 063 082 7150
📍 Innermost Wellbeing | Beach Road, Strand
13/07/2026
Who are you becoming?
Thursday morning I had the privilege of delivering my keynote at BNI Lord Somerset.
My core message was simple:
Many people are not sick… but they are not well either.
They are functioning, working, caring for everyone else — but inside they feel tired, heavy, stiff, stressed, inflamed or disconnected from their own bodies.
At Innermost Wellbeing, we help bridge that gap.
We are not a gym.
We are not a spa.
We are not a medical clinic.
We are a body-based wellbeing studio where people can gently reset, rebuild healthy habits, support their nervous system, improve energy, and start feeling like themselves again.
Because the choices we make today shape the person we are becoming tomorrow.
Innermost Wellbeing
Beach Road, Strand
www.innermost.co.za
WhatsApp: 063 082 7150
https://www.facebook.com/BNICTNorthandWinelands
Unfit? Tired? Scared of exercise? Start here 💛
*BEGINNER REBOUNDING IS FOR YOU*
If walking up stairs leaves you breathless...
If your joints hurt...
If "gym" feels like too much...
This is your starting line.
Join our Beginner Rebounding Session
Gentle bouncing. Big results. Zero judgment.
Why rebounding works for unfit bodies:
*1. Joint-friendly cardio* - 80% less impact than running. Your knees will thank you
*2. Wakes up your core + pelvic floor* - every bounce strengthens from the inside out
*3. Boosts energy + lymph flow* - flush bloat, support immunity, feel lighter
*4. Builds stamina slowly* - start with 2 minutes. Feel energized, not wiped out
You don’t need to be fit to start.
You start so you CAN get fit.
Only 4 seats per session so we can coach you properly.
Comment *BOUNCE* or WhatsApp us to book 💬
*This is not a class. It is therapy, training and education in one room.*
063 082 7150 WhatsApp only
Perfect for layering, lounging or staying cosy on chilly days.
Winter comfort has never felt this good! 🤎
Our LuLaRoe leggings are famously buttery-soft, lightweight and super stretchy, with a comfortable yoga waistband and seamless fit.
Come feel the softness for yourself!
📍Innermost Wellbeing, Strand
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Contact the business
Telephone
Website
Address
90 Beach Road Strand
Cape Town
7140
Opening Hours
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |
| Saturday | 08:00 - 12:00 |