Innermost Wellbeing

Sugar is not always where we expect it to be.

After listening to Dr David Unwin on Diary of a CEO, I was reminded again how important awareness is.

Many everyday “healthy” foods can have a sugar-like effect in the body once digested.

That’s why it helps to read labels — especially total carbohydrates and sugar content.

With Herbalife, products also differ. Protein Drink Mix is very low in sugar.

The goal is not perfection.

The goal is better choices, stable energy, muscle support, and long-term metabolic health.

At Innermost Wellbeing, we believe small daily choices matter.

The inside shifts the outside.

Reneé Phoenix
Innermost Wellbeing

Menopause is not the end of feeling strong, vibrant and beautiful.

It is a season where our bodies ask us to listen differently, support ourselves more gently, and invest in our health with intention.

At Innermost Wellbeing, we believe there is no quick fix — only a sustainable, holistic lifestyle approach that supports the body from the inside out.

As women move through perimenopause, menopause and beyond, many changes can happen:

• slower metabolism
• increased visceral fat
• loss of muscle tone
• changes in sleep
• low energy
• inflammation
• stiffness and poor circulation
• lymphatic congestion
• stress and nervous system overload

This is why our approach is gentle, simple and supportive.

✨ Body Roll Therapy helps to get lymph and blood flowing, supports fascia release, improves circulation, and helps the body feel lighter, looser and more mobile.
✨ Red Light Therapy supports recovery, inflammation, skin health, cellular energy, sleep rhythm and overall wellbeing.
✨ Lifestyle support helps clients become more aware of movement, muscle, nutrition, rest and self-care.

Muscle matters.
Lymph flow matters.
Blood circulation matters.
Bone mass matters.
Sleep matters.
Calming the nervous system matters.

Especially as we age, we want to support the body in preventing muscle loss, also known as sarcopenia, while encouraging strength, mobility, confidence and vitality.

This is not about chasing youth.
It is about feeling healthier, stronger, calmer and more at home in your body.

Because the best investment you will ever make is your health. 🤍
At Innermost Wellbeing, we offer affordable, sustainable wellness support in a calm and beautiful space.

🌿 Gentle.
🌿 Holistic.
🌿 Supportive.
🌿 Realistic.
🌿 From within, for life.

Innermost Wellbeing
Your inner power. Your new life.

WhatsApp me for support, guidance, and my brand new, 3 month package deal.
063 082 7150

🍷✨ Spice Up: Soup & Sherry Connection Night ✨🍲

A cosy couples evening at Innermost Wellbeing, Strand.

Winter is the perfect time to slow down, reconnect, and make space for meaningful conversation again.

Innermost Wellbeing is delighted to host a special Soup & Sherry Connection Night for couples — an intimate evening filled with warmth, laughter, guided connection, heartfelt conversation, delicious soup, sherry and fresh bread.

This beautiful evening will be facilitated by relationship coaches Jolene Nicol & Burger Pretorius, creating a safe and meaningful space for couples to pause, breathe, and reconnect.

📅 Thursday, 11 June 2026
⏰ 18:30
📍 Innermost Wellbeing
90 Beach Road, 1st Floor, Unit 2, Strand
💛 R495 per couple
📲 Reserve your spot: 071 354 0748

✨ Lucky Draw on the night!

One couple will win a special Innermost Wellbeing Couple’s Wellness Voucher to enjoy a beautiful shared experience at our studio.

We will also have an exclusive Couple’s Wellness Package available on the evening for those who would love to continue their reconnection journey through rest, relaxation and whole-body wellbeing.

Come warm your hearts together.

Limited space available — booking is essential. 🍷💛

Love is...

Creating Social Media footage for her mother... 😁

Glow together

My GAINS
- Visceral fat DOWN
- Muscle UP
- Metabolic age DOWN

My LEARNINGS
- Get a coach
- Be kind (to yourself)
- Don't starve yourself
- Check your nutritional value per meal
- Move

BE KIND TO YOURSELF.

Join my challenge. If I can, You can too. Let me coach and guide you, and journey with you. It is worth it.

WhatsApp me: challenge
0630827150