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Protein is one of the major nutrients in our food. It provides energy to the body and it helps to build our muscles and bones. Women and men should be eating up to 30% of their total daily kilojoule intake from proteins depending on your age, gender and lifestyle.

Here are a few reasons why to include protein in your breakfast:

• Eating breakfast that contains around 30 g of protein slows the release of hormones that trigger the feelings of hunger. It also increases the release of satiety hormones, helping you feel fuller for longer.
• Boost your performance. Including protein in your breakfast will increase energy levels.
• Reduce your kilojoule intake. Eating protein for breakfast helps curb cravings and unnecessary snacking.

Visit www.myherbalifebreakfast.co.za to view our breakfast products that provide a source of protein.

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Eating a good breakfast sets out your eating habits for the day.

Breakfast can provide an important amount of your day’s total nutrient intake. People who eat breakfast are more likely to meet their recommended daily intakes of protein, fibre, vitamins & minerals. Try this Vanilla Kiwi Breakfast Shake recipe.

Ingredients

2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix
1 scoop Multifibre
250 ml warm semi-skimmed milk (1.5% fat)
1/2 cup oats
1 kiwi
1-2 tsp of vanilla extract

Place all ingredients in the blender and blend until smooth.

Yummy very delicious 👌

Start your day with a vibrant orange and carrot shake for breakfast 😍 it will give you vitamin C and count towards your 5-a-day.

2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix
2 medium carrots, peeled and roughly chopped
2 oranges, peeled
2 cm piece of ginger, grated
2 tbsp oats
100 g ice

Add all the ingredients into a blender and blitz until smooth, adding 150 ml water if it’s too thick – alter the consistency to your liking.

Healthy breakfast ❤️👌

Eating breakfast is important as it starts the day with a good eating pattern, making it easier to maintain your lifestyle.

Here are more reasons to start your day with a good breakfast. http://hrbl.me/2p4fdm2

Healthier and Happier💪🏆⭐❤️👌

Breakfast is sorted with Herbalife Nutrition. We have you covered with our range of breakfast products that can be used in so many delicious ways giving you the rise and shine for your day.

• Formula 1 Shake Mix: A delicious shake, available in 9 flavours, provides around 18 g protein per serving, source of fibre, 24 vitamins & minerals, suitable for vegans and is gluten free.

• Protein Drink Mix: Enjoy it as a snack on its own with 18 g protein serving and 22 vitamins and minerals. Or add it to your favourite Formula 1 Shake Mix for additional protein and as a deliciously creamy alternative to milk.

• Multifibre: A delicious and easy way to help increase your daily fibre intake. 5 g of fibre per serving from 6 different fibre sources: apple, oats, maize, citrus, chicory and soya.

• Instant Herbal Beverage: A refreshing herbal drink that is low in kilojoules. Infused with green and black tea, with 85 mg of caffeine per serving.

• Aloe Concentrate Drinks: A tasty and kilojoule controlled drink, to help increase your fluid intake. Both our Herbal Aloe Concentrate and AloeMax are made from whole Aloe Vera leaf

Why not try them? Shake it, Drink it, Live it! Go to www.myherbalifebreakfast.co.za for more information on the products.

Trying to make your meal plan more nutritious, but don’t know where to start? Click here http://bit.ly/2cTxNcc to discover 9 easy food swaps that will inspire you.