Evolve Pilates & Beyond
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13/08/2015
If you've ever done the 100s you'll appreciate this article
Long Overdue Correction for 'The 100' This Classic Pilates Exercise Get’s a Little Update to Keep Up With Science! This is one of the original 34 exercises that Joseph Pilates...
11/07/2015
😇😇😇
21/06/2015
How I feel about anything 'low fat'!
Disgruntled Doggie Has The Most Hilarious Reaction When Owner Gives Him This His owner is trying to feed him a low-fat lamb jerky, but this clever dog isn't having any of it.
29/05/2015
The Psoas: Muscle of The Soul I was delighted when I first came across Liz Koch's amazing work because it confirmed much of what I'd been intuiting on my own. I had begun to open and close my yoga practise with hip opening pose...
17/05/2015
Top 10 Dog Breeds for Trail Runners What to look for when selecting a four-legged partner for the trails
20/04/2015
10/04/2015
Yey!
The Best Post-Race Drink - Runner's World Magazine Finished a big run? Get your mits on one of these.
07/04/2015
Its okay. We still like you!
28 Apologies You Should Make To Your Personal Trainer Right Now Personal trainers are amazing motivators who can help us reach our fitness goals, transform our bodies for the better, and even serve as the inspiration for us to jump-start a new and healthier lifestyle. However, in order to be that push people ...
30/03/2015
Hope your week rocks!
24/03/2015
Wondering what its all about?
These Quotes Totally Capture The Definition Of A Meaningful Life How do you define a meaningful life? We're constantly in the pursuit of purpose, but reaching that goal means a different path for everyone. However, there is one consistency as we navigate our way to a meaningful existence: We must love and rely ...
24/03/2015
Some of the less obvious benefits of Pilates. I particularly like the 1st 2 and no. 7! With thabks to Colette De Vries
12 Scientifically Proven Benefits of Pilates for Your Peace of Mind | Pilates Bridge Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates? After practicing Pilates for 5 years and te…
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