The Good Raw

Late lunch. Tuna belly has got to be one of my favorite, so full of flavour. from

Don't forget your greens & stay hydrated 😉

Celery, Cucumber, apple & ginger juice. Filled with antioxidants, Improves gut health, inflammation & increases energy levels.

for breakfast and of course I add my O Nutricia Collagen & chia seeds. # Collagen

Asian seared Tuna on a bed of green salad with lots of avocado

Tuna from Littlefisherman Glengarry

For sauce I used

olive oil

sesame oil

2 cloves of garlic

1 cm piece of fresh ginger

1 tablespoon low-salt soy sauce

1 tsp lemon

2 sprigs of fresh coriander

1 spring onion

1 fresh red chilli

Late Lunch 🥗

BLOOD CLEANSING SMOOTHIE

Beetroot helps in repairing and reactivating the red blood cells in the body. I love adding it to my salads, smoothies or just roasted in the oven.

For the smoothie I used

1 Small beetroot
1 small apple
1 Thumb size grated ginger

Blend all ingredients with a bit of water.

Note: I was going for the dairy free version so I did not add milk or yogurt.

Enjoy! 💕

QUICK LUNCH IDEA

Delicious but very quick to make. No need to break your back in the kitchen.

I used Beetroot wrap from TrulyGood filled with rocket, spinach, a mix of salad leaves, avocado, fried mushrooms and Blue cheese.

So yesterday when the weather was gloomy I decided to make this immune boosting soup inspired by .glow but I added more veggies

2 cloves Garlic
1 Thumb size Ginger
1 Tablespoon Turmeric
200g Left over chicken
1 Cup Chicken stock
3 Stems Broccoli
1 head Pak Choi
6 Button Mushrooms
2 Celery Stalks
3 Baby Aubergine

Method:
Sautee turmeric, ginger, garlic celery until soft.
Add the rest of the veggies, chicken stock and the chicken, boil until veggies are soft.
Serve with parsley

Happy Spring Day!

Setting the tone right for the day.
Started with a green smoothie made with spinach, apple, celery, ginger & avocado.