Ophelele Life Coaching

Free yourself from things you cannot control and focus all your energy on things you can control.

Trying to dismis and avoiding feelings of distress by giving yourself positive affirmations is like poisoning yourself. This overgeneralisation of a happy state results in denial, and you never get to experience emotions like you're supposed to. Recognising your feelings as human experience, encouraging yourself or others to share their good and bad experience, and validating emotions 'good' or 'bad' is developing positivity instead of toxic positivity. Let us learn to be positive by practicing gratitude, loving ourselves first before we spread the love to other people, identify areas of negativity and spend time with positive people. I believe that if you practice this, you can develop positivity instead of toxic positivity.

Life is difficult for everyone in different ways but people thrive despite this. It is better to take personal responsibility for your physical and mental health. How do you take care of your physical and mental health? Please watch this video that talks about self-care routines:

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) // Looking for some ways to relax, and take care of yourself and your mental health?...

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