Laurika's Wellness Club

Part of what you eat is what we can help you with eating and living a healthier life
Wishing you more than enough!

6 diet tips to help you deal with anxiety

If you are supposedly what you eat, why are you not comforted by comfort food? This weird time in the world may be leaving you feeling rather anxious and what you eat can play a part in helping you to deal better and consequently feel better…or not. Here are a few simple diet tips that may help you to feel a little less on edge.
1. Include protein at breakfast
2. Eat complex carbs
3. Include nutrients
4. Drink water
5. Limit or avoid caffeine and alcohol
6. Be aware of food sensitivities

The best advice for overall wellbeing is to eat a healthy, balanced diet which includes lots of fresh fruit and veggies.

Eating well is only one possible solution to reduce anxiety. Make sure you get enough sleep, exercise regularly and make sure you have the right emotional support. If anxiety begins to take its toll on your everyday life, speak to your doctor about the best possible treatments.

Source : https://bestforyou.bestmed.co.za/diet-tips-to-help-with-anxiety/

I again realizes the importance of having a shake before anything, we had to jump out of bed at 4am this morning, much to early for my liking to take my grandson to Kempton to pick up a deliver, I didn't even thought about eating, when my wife brougt our shakes. Very soon after that I felt alert and very quickly had the energy to take on the road first to Centurion and then to Kempton only to be back at about 9am.
Man was I grateful for taking my shake before we left

Although Eric is now a retired distributor, the way that he describe setting goals is so basic and to the point, no matter what your business you can use everyone of them.
I really hope that you will enjoy his presentation
Wishing you more than enough!

A Radical Approach To Goal Setting A Radical Approach To Goal Setting Tired of setting goals and resolutions only to fall short and miss the mark? In the time of time of year when many are cre...

While I was browsing around on the internet, looking for say to someone who is struggling with her current career and want to quit, I came a cross a post of 101 WAYS TO MAKE AN EXTRA $500 A MONTH WHILE KEEPING YOUR FULL TIME JOB.
The problem with all of them is that you are really going to work your butt off. As well as doing it basically everyday.
That bring me back to MLM (Multi Level Marketing).
Something that everyone with a passion to help people can do and earn a great amount of extra money or even work at it full time and achieve everything on you Bucket List.
Just find the right product, live and love it, so that you become your product, talk and help those who want to be part of the business.
Should you know anyone who do want to earn extra money, and who want to achieve their dreams and goals.
You may refer them to this post
Wishing you more than enough!.

Aan al die Herbalifers, julle moet die Extravaganza geniet. So jammer ons gaan nie daar wees nie.
Wens julle meer as genoeg!

Every good choice you make today counts towards reaching your goals.