GRID LOCK Centurion
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GRID LOCK Centurion, Health/Beauty, Bloukrans Street, Centurion.
17/06/2015
Midday MOVE
17/06/2015
Remember to take loads of fluids. Take your multi-vitamins and keep warm..........the healthy way (but I'm sure a cup of hot chocolate will not hurt)
17/06/2015
A very chilly Wednesday morning. But that never stopped our GRIDologists...................
15/06/2015
Define snooze button again
15/06/2015
A picture is worth a 1000 words.....................Need we say more?
15/06/2015
Pushing barriers. Annihilating limits .........Moving the TOUGH way
15/06/2015
Nothing but hard work...........but then again we wouldn't have it any other way.
Exchange rate: 45 mins = 400 calories. That sounds just about right.
Youth day classes: 16 June- Tuesday
Club operation hours: 06:00-20:00
Classes: 09:15/ 12:00/ 16:00
See you all there
There has never been a more exhilarating way to beat the winter cold. One class, and you'll be hooked
GRID LOCK Centurion Squat, Push, Lunge, Twist, Pull, Bend
12/06/2015
Come on, tell me this looks familiar.
12/06/2015
Answering the previous post: BOSU Ball. This single piece of equipment will be your answer to stronger core muscles.
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Address
Bloukrans Street
Centurion
0157
