Sanctuary of Essence

COLON CARE

Available at the Sanctuary of Essence... 0697972853

Organic cold pressed, Hexane Free castor oil available at the Sanctuary of Essence.

Organic cold pressed Coconut oil available at the Sanctuary of Essence... 0697972853

AIRFRIED LENTIL TOFU BITES 🌟 It's FINALLY the weekend (and a long one at that), and we're back with another Spotlight Saturday! This time, we have these ridiculously tasty-looking air-fried lentil tofu bites from whenmeateatsveg 🙌 Crispy, moreish and made with only 2 ingredients, they'll be your next favourite snack! INGREDIENTS 135g Red Lentils Boiling Water 1/2 Tsp Paprika 1/2 Tsp Chilli Powder 1/2 Tsp Cumin Powder 1/2 Tsp Garlic Powder 1/2 Tsp Salt Olive Oil METHOD 1. Add hot boiling kettle water to the red lentils and allow it to sit for 15 minutes. The rule of thumb is add a little extra water where it comes above the lentils 2. Transfer over to a food processor and allow it to blitz until it becomes a puree consistency 3. Transfer over to a pot on medium heat and add all the seasonings. Let simmer whilst constantly stirring (very important to keep stirring) - ideally we want all the water in this mixture to evaporate and leave the consistency really thick, almost a mouldable state 4. Transfer over to a square shaped greased Tupperware and let it sit for a few hours to overnight 5. Carefully turn the Tupperware over and slowly remove the lentil tofu and place on a cutting board 6. Cut into cubes and place in the AirFryer and airfry at 185°C for 15 minutes, turning over halfway

Easy High Protein Buffalo Chicken Lasagna🔥💪🏼 #lasagna #lasagne #chicken #chickenrecipes #healthy #mealprep #lunch #healthylunch #easyrecipe #healthyrecipes #lowcalorie #weightloss #fatloss #gymfood #highprotein #macrofriendly

Sciatica is NOT a forever diagnosis! In fact it’s just a symptom that is very treatable! Here are a few options that I give my clients! #sciaticarelief #sciatica #sciaticapain

High Protein Meal Prep Chicken Fajita Bowl! ONLY 485 calories for the whole plate! #fajitas #fajita #chickenrecipes #burritobowl #mexicanfood #healthyrecipes #easyrecipes #lowcalorie #lowcaloriemeals #highprotein #weightloss #healthymeals #eathealthy #mealprep #foodie #weightlossrecipes #healthyeating

Castor Oil and its benefits

Easy & Healthy Blueberry Cheesecake! 🫐🍰 #cheesecake #cake #dessert #blueberrycheesecake #lowcalorie #healthyrecipes #sweettooth #fakeaway #highprotein #lowcaloriemeals #mealprep #healthyeating #easyrecipes #weightloss #fatloss #gymfood #foodie #highproteinmeals