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Well Being This page is about making people aware of the importance of leading a balanced life through the 7 aspects of your wellbeing
26/02/2026
Move your body, breathe the outdoors, and leave stronger than you arrived
Bring a sweat towl and yoga mat
23/09/2025
congrats and all the very best for the projectš„³
25/08/2025
05/08/2025
We've all heard that the brain can't distinguish between reality and thought. This helps to conceptualize the principal more clearly
Please remember to take advantage of the signup special, which is ending today. Exercising helps to manage the following
*Diabetes
*Pressure
*Cholesterol
*Menopause
You can get in touch with me by calling or WhatsApping me on 079 9156069 or at [email protected]
Don't forget you only got a couple more days to take advantage of the signup special, which is ending on the 31st. Exercising helps to manage the following
*Diabetes
*Pressure
*Cholesterol
*Menopause
You can get in touch with me by calling or WhatsApping me on 079 9156069 or at [email protected]
A simple act creates small but positive shifts.
Don't forget about the signup special of R300 off for either group or one-one-one personal training. Being active can help to manage the following
*Cholesterole
*Diabetes
*Pressure
*Menopause
Give me a call or whatsapp on 079 9156069 or [email protected]
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67 Isaiah Ntshangase Rd, Stamford Hill
Durban
4001
