Uprootedpersonaltraining
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Master Personal Trainer - Rene Fourie 🇿🇦
Grounded strength | Sustainable movement | Training for life
High Performance Sport Conditioning & Longevity.
Helping you move better, train smarter, and enjoy lasting health Instagram @uprootedpersonaltraining
Just like that....
Working on my batwoman skills, just hanging around.
Loving my Monday 9am .sharon6 Step Up Arial yoga for that extra stretch!! So good to try something different and to be instructed, not to give the instructions for a change :)
Thx Sharon, love it ❤️
Footwork first. 👟🎾
Because no matter how good your shots are, they mean nothing if you can't get into position. Fast feet create opportunities. These boys are learning that every great shot starts with great movement.
feet
We love to move, but we love to coffee and celebrate life too!
This mornings Pilates Recovery class was so lovely. Love seeing our clients making progress and keep coming back each week. Can't wait for the renovations and long awaited beautiful new Studios ♥️
29/05/2026
Honoured to officially join the amazing team .pb as their Conditioning Coach 🙌
With over 20 years of experience as a Master Personal Trainer and Conditioning Coach, I’m incredibly grateful for the opportunity to share my passion, expertise, and love for sport — especially within the fast-growing world of Pickleball.
I’m looking forward to many energetic, fun, and rewarding hours helping players improve their strength, movement, fitness, mindset, and overall performance on court.
A huge thank you to the Center Court team for the trust and opportunity 🙏
Excited for this journey ahead!
28/05/2026
When I asked Mane what he wants/needs for his bday, he was quick to say without hesitation..."just more tennis balls coach"...how I love this young man's dedication, passion and heart.
Limited time, no problem...
Parlof Press x 10ea
Ab roll x 10
Kneeled plate shldr press x 10
Plate Tri Crusher x 10
Kneeling lunge to knee up shldr press x 10ea
Oblique plate twister x 20
Med ball woodchop x 15
Med ball rotation x 10 ea
Plank hold 1min
Repeat 3 rounds
Boom 💥
How i love to be part of this bigger community ... I love how we all bring a special, unique touch to make WCC the place to be in terms of your fitness journey. Get in touch for more info...
sharon6 - Step Up
- Mark
- Yoga
24/05/2026
WCC Membership Renewal & Fee Update 📢
As we head into another exciting year at Westville Country Club, our new membership fees for the May 2026 – April 2027 period are now available to view on our website. 🌿🏌️♂️🎾
💡 Members are kindly requested to review their details and notify us of any membership changes before invoicing is finalised next week.
📧 Please send all updates or section changes to:
[email protected]
✨ NEW FAMILY BENEFIT ✨
Junior members (up to 17 years old) can now enjoy FREE access to the section their parent belongs to! Parents wishing to include their children on their membership can request the applicable annexure form from the office.
Thank you for being part of the WCC community - we look forward to another fantastic year together! 💙
🔗 View updated fees here: https://t.ly/iah2X
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031 266 1391 | [email protected]
1 Link Road, Westville | www.westvillecc.co.za
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Address
1 Link Road, Westville Country Club, Westville
Durban
3630
Opening Hours
| Monday | 05:15 - 18:00 |
| Tuesday | 05:15 - 18:15 |
| Wednesday | 07:45 - 17:15 |
| Thursday | 05:15 - 18:15 |
| Friday | 07:45 - 00:00 |
