Uprootedpersonaltraining
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Master Personal Trainer - Rene Fourie 🇿🇦
Grounded strength | Sustainable movement | Training for life
High Performance Sport Conditioning & Longevity.
Helping you move better, train smarter, and enjoy lasting health Instagram @uprootedpersonaltraining
28/08/2026
Its a proud moment for UPROOTED PERSONAL TRAINING - René Fourie to have our own Munashe Teburu as the Westville Country Club sportsman of the year! members r just one of many sections at WCC like squash, Bowls, Trails ect... so its an honour to receive this award amongst many other talented sports men and woman in their various sports. Besides that Munashe is excelling in his sport, he also gives so much back to the sport as a coach encouraging other young tennis players to follow their dreams.
Some of Munashes achievements based on 2025/2026 results so far was:
Second place at the KZN mini Series 2
Men’s finalist 🥈
March2025
Eastern Cape BC Grandprix
(National level event )
Men’s singles winner 🏆
March 2025
(National level event )
AMERICAN EXPRESS Free State Super 8
Men’s Quarterfinalist
Men’s doubles winner 🏆
28th March - 1st of April.
Joburg WILSON Marks Park Grand Prix
Men’s doubles winner 🏆
26th-30th April.
(National level event )
MBOMBELA R500,000.00 OPEN
14th May-18th May
Men’s singles Top 10💪🏿
Doubles Quarterfinalist
ETHEKWINI Coke Grand Prix
28th June -1st July
Men’s Doubles Semifinalist
AMERICAN EXPRESS CLUB CHAMPIONSHIP - NATIONAL FINALS (Suncity)
Second place
Crowned as the second best tennis club in the nation .
2026 - KZN Ethekwini Grand Prix
27th June -30th of June
(National level tournament )
Men’s singles finalist 🥈
Very proud of you Munashe, keep going!
26/08/2026
Love these coffee dates with clients 💕
25/08/2026
In today's session, we focused on breaking down tecnique on our Squats, bend over row and deadlifts, ending with some strong abs 💪
24/08/2026
Virgin Active South Africa Lift workshop 💪
What a joy and privilege it is to share our incredible space with other movement experts like Sharon Bernadette Stephen Kay , our Aerial Yoga instructor & Movement Specialist, Ludek move.durban 🤸♀️✨
I absolutely LOVE working in a space where movement is intentional, diverse and, most importantly, FUN! 💚
Different disciplines, different experts, different ways of moving… but one beautiful community coming together for one ultimate purpose:
To KEEP MOVING. 🙌🏼🌿
Because movement isn’t just about fitness — it’s about connection, confidence, joy and living life fully. 💫
Here’s to a space where we move together, learn from one another and grow stronger together. 🫶🏼
Other practices to look out for is Susan Knight
with her yoga and Line & Wine KZN with Michelle.
15/08/2026
Yesterday, two of my incredible clients, Jill and Dave, were crowned Queen & King of the Court at the Friday DUPR Tournament! 🏆👑
To some, it may seem like just another tournament result, but this is something truly special. Both Jill and Dave are 70+ Master players, proving that age is never a barrier to growth, competition, and achieving great things.
Congratulations, Jill and Dave! You remind us all that staying active, challenging yourself, and embracing life with enthusiasm is the real victory. ❤️🎾
13/08/2026
The perfect ending to tonight’s Chair Pilates session… feet up, shoulders relaxed, breathing deep, and letting the body absorb the work. 🌿
Strength isn’t always about pushing harder; sometimes it’s about slowing down, restoring, and reconnecting with yourself.
One glass. So many benefits. 💪🍓🫐🍋
This power smoothie is packed with:
✨
Frozen blueberries & Fresh Strawberries – loaded with antioxidants to help fight inflammation and support recovery.
✨ Fresh lemon – a natural source of Vitamin C to support immunity and collagen production.
✨ Plain full cream yoghurt – protein, probiotics and healthy fats for gut health and sustained energy.
✨ Natural peanut butter – healthy fats and protein to keep you fuller for longer.
✨ Honey – a natural energy boost.
✨ Natural Elixir – my daily wellness support packed with natural goodness.
✨ Creatine – one of the most researched supplements for improving strength, muscle recovery, energy production, brain function and healthy ageing.
This isn't just a smoothie. It's a glass full of nourishment, recovery, strength and vitality. 🌱
Train hard. Recover well. Age strong. ❤️
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Address
1 Link Road, Westville Country Club, Westville
Durban
3630
Opening Hours
| Monday | 05:15 - 18:00 |
| Tuesday | 05:15 - 18:15 |
| Wednesday | 07:45 - 17:15 |
| Thursday | 05:15 - 18:15 |
| Friday | 07:45 - 00:00 |