yourwellnesswarrior

December holidays ✨

Knowledge is power. Be your own advocate for your health.

If you are looking for science-backed health, nutrition, exercise and overall wellness and longevity information, these are my highly recommended podcasts.

You are welcome to DM me if there is a particular subject (eg. perimenopause) you are most interested in or need information and guidance, and I’ll send you my best episodes.

Women’s Day celebration at my favourite favourite . It was just fab, as only the team at Remos deliver. I won a Kiki Beach voucher which I can’t wait to use. Thank you and for gifting each lady who attended 🌸

Stretching is so much better when surrounded by one’s floofies! 🐶🐾
Spending a lot of time stretching now that I am over 50. Hours of sitting at a desk and laptop hunched over, my stretching is to counter this posture.

Getting my Omegas. DHA and EPA - essential fatty acids that aren’t made by the body so we need to get them through our diet. And, because I have digestive challenges I’m taking it in liquid form.
Omegas for 🧠 and ❤️.

Wellness haul.
I’m on a mission to find an effective and less toxic deodorant.
Trying out the Rio Deo aluminium-free deodorant available at and ; and leveling up my dry skin brushing with the cactus brush.

Tip: Dry skin brush at least 3x per week before your shower to exfoliate your skin and stimulate your lymph, an essential part of your detoxification system 🌸

I’m still smiling remembering how special this evening was!
Pre’s, spent with special friends, before Chlo’s Matric Dance.

Just putting these here. Felt they were important to share. Read them and truly think about what they are saying. Not my words, but definitely my beliefs 🙏🏻

It’s really not that complicated. I’m not saying it’s easy but most of the time we don’t break it down into small, achievable steps.

- Add one piece of fruit or a vegetable to your plate today. The more colour, the more beneficial;
- Take the stairs or park a bit further away than you normally do - it’s daily exercise that makes the difference;
- Movement AND rest…it’s called balance. Rest is essential to rebuild, refuel and re-energise;

Everyday is an opportunity to do better for yourself.