Subrayan- Obs and Gynae
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๐๐๐จ๐ฉ๐๐ฉ๐ง๐๐๐จ, ๐๐ฎ๐ฃ๐๐๐๐ค๐ก๐ค๐๐ฎ ๐๐ฃ๐ ๐ผ๐๐จ๐ฉ๐๐๐ฉ๐๐ ๐๐ฎ๐ฃ๐๐๐๐ค๐ก๐ค๐๐ฎ
10/06/2026
PCOS is now referred to as PMOS (PolyMetabolic Ovarian Syndrome)๐ค
The updated name better reflects the hormonal and metabolic aspects of the condition, rather than focusing only on the ovaries.
๐ก More accurate
๐ก Better understanding
๐ก Same condition
Swipe through to learn what the change means.
๐ฟ๐ฆ A major South African HPV study just showed incredible long-term results
โจ 83% reduction in HPV 16 & 18 infections
โจ Protection still seen 10 years later
โจ Even unvaccinated groups benefited through herd immunity
HPV prevention is working ๐
28/05/2026
Today is International Day of Action for Womenโs Health ๐
Womenโs health is more than periods, pregnancy, and menopause ๐ฉ๐ฝโโ๏ธ
It includes heart health โค๏ธ, mental wellbeing ๐ง , bone strength ๐ฆด, and hormonal balance.
A whole-body approach means better awareness, earlier care, and stronger long-term health โจ
Your health matters at every stage!
โ ๏ธ On GLP-1 medication like Ozempic or Mounjaro? This is important.
GLP-1s can delay gastric emptying which may reduce the absorption of oral hormone medication.
This can affect:
๐ Oral contraceptives
๐ฉโโ๏ธ Hormone replacement therapy (HRT)
โ ๏ธ Medication effectiveness
You may need alternative options like:
โ๏ธ Mirena
โ๏ธ Patches
โ๏ธ Transdermal therapy
Always be honest with your gynaecologist about ALL medications you are taking ๐ค
Your pregnancy wasnโt just about your babyโฆ it was your bodyโs biggest heart test โค๏ธโ๐ฉน
What showed up then could impact your future risk of heart disease, stroke & diabetes.
But hereโs the good news: you can reduce that risk by over 50% ๐๐ผ
Donโt ignore your pregnancy history, use it. This is prevention, not fear โค๏ธโ๐ฅ
06/05/2026
Menopause is a time of change and what you eat can help support how you feel day to day ๐ฝ๏ธ
A balanced plate isnโt about restriction, but about making smarter, supportive choices:
๐ฅฉ Protein matters, from both animal and plant sources to support muscle, metabolism, and bone strength
๐ฅฆ Non-starchy & cruciferous vegetables for fibre, nutrients, and hormone support
๐ Low GI carbohydrates for steady energy and better blood sugar control
๐ฅ Healthy fats & variety to support hormone function and gut health
๐ฟ A diverse range of whole foods helps build a healthy gut microbiome, which plays a key role in overall wellbeing
โ๏ธ And importantly, portion balance matters
Small, consistent changes can support energy, bone health, and long-term wellness through menopause and beyond!
Menopause isnโt just hot flashes ๐ฅ
And no period doesnโt always mean youโre in the clear ๐ซ
Too many women are being misdiagnosed and missing the care they need!
Know the signs. Ask questions. Get properly assessed ๐ฉ๐ฝโโ๏ธ๐ฉบ
30/04/2026
๐ฆ Not everything you hear about STIs is trueโฆ
Many infections are silent, and small myths can have serious consequences.
โ๏ธ Get tested regularly
โ๏ธ Practice safe s*x
โ๏ธ Stay informed
Your health comes first ๐ฉท๐ฉบ
Premarin shortage in SA? ๐ณ
Donโt panic and donโt stop treatment ๐ซ
There are effective alternatives available.
Switch if you need toโฆ but keep โwatering the gardenโ ๐ชด
Your body will thank you!
Does HRT cause cancer? ๐ค
Not so fastโฆ
Understanding your baseline risk changes everythingโฆbecause developing cancer while on HRT โ caused by HRT โ
โจ Some HRT can even be risk-neutral or protective
โ ๏ธ Older types? Slight increase, but not as dramatic as you think
โค๏ธ And the real risk? Cardiovascular disease
Itโs about informed choices, not fear.
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Suite 206, Caritas Wing, Level/2 Netcare St Augustineโs Hospital, 107 JB Marks Road, Bulwer
Durban
4001
Opening Hours
| Monday | 09:00 - 16:00 |
| Tuesday | 09:00 - 16:00 |
| Wednesday | 09:00 - 16:00 |
| Thursday | 09:00 - 16:00 |
| Friday | 09:00 - 16:00 |
