Nealj Wellness

What an amazing week and experience, doing massages at the Cape epic.

Kearsney race was a challenge yesterday, but we finished. Those Hills ... Congratulations to everyone who entered and finished.

How do we recover and treat our bodies after a race? This is what I did:

1. Stretch and massage before the race to warm up and losen muscles to prevent injury and for peak performance
2. Stretch after the race and massage to relax muscles and recover.
3. Sauna and swim to losen muscles
4. Rest day after the race and do more stretching.

Thank you for your continued business support . We pray that this year brings you blessings, peace, and prosperity. We are looking forward to continuously giving you the best service and being your happy place.

With love, Nonto@Nealj wellness

We have officially moved to 51 Acutts drive at Clifton Hills Estate. Wattsapp us or call to book your appointment. Deep Tissue massage R550 is the best way to end your year or star your holidays. Sport massage R600.

https://photos.app.goo.gl/x58gPPJdeBSGzngS7

6 years since... 5 new items · Memory by nonto khoza

Benefits of Sport Massage

Running comrades or any race. See why you should book your sports massage at Nealj before and after your race .

1. Improve athletic performance
2. Prevent injury
3. Improve flexibility
4. Reduce muscle tension
5. Reduce aches and pains
6. Speed up recovery

Bring your comrades running number with you this week for your sport massage and get 10% discount for your sport massage. Valid for 12 to 17 June only.

Happy Mother's day to all Morhers. May you be spoiled and celebrated by your entire family .

Recycle and reuse. Remember to bring 10 ety optiphi packaging of the same range to receive a free cleanser from that range.

Start your day with positive thoughts. Believe .