Naturally For You - SA

Lovely Fiona's transformation ❤
Our Naturally For You Eating Plans are healthy, easy to follow and include foods that you will enjoy. We suggest plenty of healthy, no-processed foods like fruits, vegetables, nuts, dairy, lean meats, seafood, and great snacks too
(No chemicals)
Your Naturally For You plan is a short intervention to flush toxins & speed up your metabolism. At your goal weight we offer a lifestyle plan with eating most foods in moderation for permanent results🤗
Have a great week ahead & hope to meet you soon
Charmaine

https://www.facebook.com/NFYdbn/
Please follow us on Naturally For You Durban 🙏

Naturally For You - Durban A structured, nutritional and easy-to-follow Health & Fat-Loss Eating Plan (Online)

Try it out today!
This is the BEST healthy hummus recipe! Find out the secret to making smooth creamy and fluffy hummus!

INGREDIENTS
1 15 oz can organic chickpeas
1/2 tsp baking soda
1/2 cup tahini
2 garlic cloves
1/2 tsp salt
1/2 tsp cumin
3 tbsp olive oil
2 tbsp lemon juice
1/2 cup-3/4 cup cold water (depending on how thick you like your hummus)
olive oil, za’atar, paprika, parsley or whatever you like to top!

INSTRUCTIONS
Drain and rinse the can of chickpeas and remove the skins by rolling the chickpeas in a clean kitchen towel. The skins will naturally come off.
Discard the skins and place the chickpeas in a pot of boiling water with 1/2 tsp baking soda.
Cook for 8-12 minutes on medium-high heat until the chickpeas are soft. Remove from heat and drain.
Add the chickpeas, tahini, garlic, salt, cumin, olive oil and lemon juice to a food processor or high-speed blender. blend until everything is smooth, scraping down the edges as needed.
Begin to add the cold water, adding 1/4 cup at a time and blending to incorporate, for about 5 minutes.
Taste and adjust seasoning if needed (salt, cumin, lemon juice)
Serve the hummus with olive oil, za’atar spice, paprika, or parsley on top.
NOTES
I use about 1/2 tsp of salt but depending on the chickpeas you use you may want to add a bit more salt or seasoning. Taste and adjust accordingly.

This hummus will store well for up to a week in the fridge

We are so proud of Megan!

We’re proud to welcome another Naturally For You baby to Mzansi!
With the intention of losing weight and falling pregnant, Megan signed-up with Naturally For You and followed our program. Within weeks she lost her excess weight and enjoyed the benefit of increased fertility along with her new and improved shape. That shape was short-lived, however, after Megan fell pregnant soon after reaching her Goal Weight, and a bun started to develop in her belly ;)
Months later, after following our eating tips throughout the course of her pregnancy, Megan gave birth to a healthy boy named Tyler just a few weeks ago. Look at that precious gift!
Congratulations to Megan and Tyler, we’re so pleased to be a part of another wonderful story, and look forward to the regular updates.
Give Naturally For You a call on 076 505 5885 or e-mail [email protected] to learn more about our fertility program, as well as our other programs designed to help you lose weight and balance your hormones. Be careful if you don’t want to fall pregnant though, as our programs are very effective ;)
Yours in health
Char

Your lifestyle will either make you or break you. You can change! Make your unhealthy choices healthier, happier ones and become the person you are worthy of being
Marara did! She looks Amazing!

Its Valentines day and pamper, overeating and Love is the name of the game ! 😳
Did you know that processed foods are designed to be biologically addictive? They alter our brain chemistry, hormones and metabolism in a way that affects our ability to control our behaviour. Processed foods make us crave more Processed food.
Remember, if you are craving sweet things, spicy things or breads, you need to check your sugar levels and you might be Insulin resistant too.
Our Naturally For You program is designed to lose the deep underlying unhealthy Fat quickly and permanently. When your endocrine is in balance, your body will know how to convert fat to energy and not store it instead.
We would love you to join our program specifically designed for YOU😘
In our pic, Keith looking really dashing!!

Naturally For You is a 'specific' eating plan to sustainably reverse diabetes, high cholesterol, liver toxidity, colon infections, weakened immune system, Fat loss and other medical conditions. Our wellbeing coaches do deliver a GREAT standard of coaching to our clients holistically, with a bio-psycho-social-spiritual approach.
A healthy diet is protective and an unhealthy diet is a risk factor for diseases, depression and anxiety and unhealthy weight gain.
https://www.facebook.com/NFYdbn/ visit our page

Who is turning over a new forest this January 2021?
Mbali did some time back!
I am so excited to positively motivate clients in Health, Fat Loss, most importantly how to feel happier and look fantastic!
Yours in Health
Charmaine

Best wishes for 2021 to Everyone! Heres to a healthier You starting today!
if I could put something in a pill that would reverse all chronic disease, it would be diet & excercise. Approximately 85% of South Africans eat mostly unhealthy foods and consume unhealthy beverages. No wonder we have an epidemic of broken humans.
At Naturally For You, we strive to give you the best formulised Health & Wellness program on your specific medical information. We are all designed uniquely inside and out.
Just some of the issues we addres for better healthier You.
Improved insulin sensitivity
Reduced stress
Improved cholesterol and blood pressure
Reduced risk for inflammation & chronic disease
Enhanced paging
Gut inflammatory disease
Contact us on 0765055885 or email [email protected]

I feel our relationship to food should be both emotional and sensible at the same time.The diet culture has made it so that we make food choices with our minds, not our bodies. That we listen to current fads more than what really nouishes us. That we analyse food according to numbers and calorie counts rather than how it makes us feel.
At Naturally For You, we assist you to make the correct food choices in your medical information and your specific body needs to be healthy.

Do you need to make one of your goals a healthy, fit and slimmer new you in 2021? This challenge begins with changing your mindset first.
Get that overweight, feeling stressed & unhealthy mentality out of your head and start thinking positively right now (wipe out every negative thought immediately!)
Remember your body hears everything you think you are. See you end goal and chase it as fast as you can
Happy New Year to you in Advance!
Yours in health
Char
0765055885

Ready for a happy & healthy 2021?
Naturally For You protect your immune system against illness.
We recommend our clients to take a multivitamin and other supplements if needed after we see their blood work and current lifestyle. We include them to eat a whole food, low-glycemic-load, nutrient-rich, plant-based diet. Those strategies alone can have an enormous impact on fertility, weight loss, diabetes, inflammation, hypertention, elevated Cholestetol and other diseases

We encourage and motivate you (female or male) to balance your endocrine hormones, reverse insulin resistance and create abundant health.
We also encourage you to:-
- Go low glycemic.
- Implement supplements like vitamin D, B vitamins, fish oil, vitamins C and zinc, and coenzyme Q10
- Fix your gut by including gut-supporting foods like fermented foods, as well as fiber and probiotics.
- Exercise regularly.
- Control stress.
- Get sufficient sleep.
Contact Charmaine on 0765055885 for further assistance