Merlene's weight loss journey

I could not climb the steps or paint my toe- nails without being winded. I felt like a prisoner trapped in my own body. I waited for my boys to come home to send them to the shops because my legs felt like cement when i attempted to walk thats when i started to get depressed. I had no clothes to wear because nothing fitted. I decided i needed to change. I started walk/run programme for 8 weeks by then i was a bit lighter, i then joined a gym and now im half way to my goals! I am no longer on medication and i feel great! Change has to come from within you. you have to do it for you so start today.