Equals Fit
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Equals Fit is about promoting health and fitness through motivation and challenging the norm. Equals Fit is a community, a lifestyle...its a way of life
Water, our lifeblood. We cannot live without it but when it comes to exercise, how much is really necessary? we are told to drink 2L of water per day or glasses, and while this is a good rough guideline, some people take it too far. A popular trend emerging is the 2L and 3L bottles that supplement stores are selling. if the bottle is being used to store the total water that is going to be consumed for the day thats fine.However gym fundi’s are filling up these bottles and consuming a full bottle in a session.
Your body has electrolytes and minerals necessary for normal functioning, when we exercise your body uses these electrolytes and minerals to aid in muscle function, prevent cramps and enhance uptake of energy. when we over consume water we dilute the available electrolytes and minerals which can cause some serious damage if overdone or if training with a hangover.
So how much is necessary and how much is too much? A recommended dosage is around 500ml of water for every 30min of intense exercise. 1st prize would be to drink electrolyte rich drink such as sports drinks or an intra-workout which effectively tops up what is being used. for those of you watching the calories, opt for something like rehidrat, which has everything you need but is still low on calories
18/02/2017
Rewarding clients on Valentine's day
11/02/2017
One of my clients weight loss progressions. Over 50cm lost in total!
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11/02/2017
Follow your dreams, shatter your expectations, aim high and reach for the sky!
11/02/2017
Virgin active l!ve day 1
02/07/2016
Summer bodies are made in the winter. Get started now!
BIG CONGRATULATIONS to beating her personal best in her 12min run, after a year finally beating her sit ups record and doing phenomenal in her push ups and squats all on the same evening.
YOU CAN ACHIEVE ANYTHING YOU SET YOUR MIND TO
02/05/2016
Great Barista coffee at run the vines from café2go
02/05/2016
Another great run the vines event hosted by lans pepler. Great thank you to our sponsor miltons matsemela
30/04/2016
Great illustrations of stretches and which muscle group they are intended to affect.
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Wellington Road
Durbanville
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| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 13:00 |