SureSlim East London

*ONE SIMPLE CHANGE*

Diets almost always focus on *what we eat*. Recent studies indicate that *slow eating* is a secret weight loss and health boosting weapon.

Simply chewing your food extra-well so that you digest it efficiently might be one of the most powerful habits you can develop to drive major positive change in your body.

It takes about 20 minutes for your body’s satiety signals (your brain recognising you’ve had enough to eat) to kick in.

When food isn’t properly broken down into chyme, it can leave you feeling bloated, burpy and sluggish and it can lead to a whole host of other gut issues.

Recent clinical intervention suggests that slow eating produces a significant and sustained reduction in BMI and body fat.

-Eat sitting at a table with your phone far away.
-Put your knife and fork down occasionally and sit back and pause.
-Savour the flavours and textures - it will help you to slow down, which in turn will help you feel full and satisfied.

Let’s practice mindful eating!
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As the weather gets cooler, many clients find it challenging to drink as much water each day.

Some tips:
1. Drink 2 glasses at each meal. This makes up a large part of what you need to drink each day.

2. You don’t have to drink cold water! You can drink room temperature water or even warm / hot water.
Green tea, camomile tea, ginger tea are all fantastic and count towards your water intake.

3. Invest in a convenient water bottle that makes you want to drink water 🤭. You can also add cucumber and mint to your water bottle and sip it all through the day.

DID YOU KNOW that the metabolism naturally speeds up in winter which assists with weight loss so it’s a great time to make sure to get all the basics right!

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Q: *I’m struggling to drink water. Why is it so important?*
A: Sufficient water intake plays a large role in the loss of body fat. Our bodies need water to lubricate all our joints and our eyes, to moisturize our skin, to eliminate toxic wastes, to prevent constipation, to transport nutrients around our bodies and to support the central nervous system which in turn reduces stress.

Get into the habit of drinking two glasses when you get up, two at lunch and two at supper time. Put a jug of water on the table at each meal time.

We can’t emphasize enough just HOW important this miracle fluid is. If you increase the amount of water you are drinking, you WILL feel the benefits.