Zoetic Dietitians
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17/09/2026
While practicing as a dietitian, Isabel is also a qualified lactation consultant. Ready to guide both mom and baby through this new, and sometimes tricky experience.
Lactation care has evidence-based knowledge at the root of the conversation, along with guidance shaped around supporting each unique mom and baby. 🤍
15/09/2026
Your body CAN feel different after 35/40 and it's not just in your head. At around this age your body’s internal environment does some changing.
While this can feel overwhelming we can learn to work with a changing system, instead of working against it.
The role estrogen plays in our bodies is big - so when menopause comes and reduces estrogen levels it's no wonder our bodies are so affected by this shift.
Our feeling of fullness after a meal is greatly impacted by declining estrogen levels - it’s not just you!
As we age and our hormones decline, our body composition changes
You’re not imagining it - many women stop recognizing the woman in the mirror. This is a reminder that you have not failed or done something wrong. A changing body needs a change in approach!
Your metabolism isn't something that suddenly switches off, but there are different factors that can play a role in the change of your metabolism.
Understanding the body and its interconnected systems can create a much better picture of what is going on inside!
A frustrating sentence I hear from women as they mature is: “I haven't changed much. So why does my body feel so different?”
The game isn’t over, the rules of the game have changed and we need to adapt. So while we might see changes on the outside, we need to look at what’s changing on the inside…
11/08/2026
"As long as you live - keep learning how to live" - Seneca
I love this quote, and I am so grateful to be in a profession that values lifelong learning.
And above all, truly thankful to walk beside patients in their journey to health. đź’›
31/07/2026
PMOS reminds us that health doesn't happen in isolated systems.
Although ovarian function is an important part of the condition, it is only one piece of a much larger picture, and understanding how these systems interact allows for more personalized and comprehensive care.
29/07/2026
For years, the name PCOS has only told part of the story.
This condition has always involved more than the ovaries, the name PMOS better reflects what research has shown for years: this is a whole-body condition.
The science hasn't suddenly changed - our terminology has caught up with what the condition has always been.
23/07/2026
Another important shift in the world of womens health, changing PCOS to PMOS.
Same syndrome, more accurate name/definition emphasising the multisystem involvement and the need for holistic care. đź’›
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31 Tecoma Street, Berea
East London
5247