What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 15:00 Saturday 09:00 - 15:00

Health Glow Holistic Beauty Spa

We Do All:Skincare Treatments,Body Treatments,Manicure and Pedicure Treatments,Waxing Treatments,Mak

We provide services as follows:
HOLISTIC FACIALS
-calming,hydrating facial
-classic (inc.extractions)
-deep cleanse facial

BODY THERAPY
-muscle toning
-cellulite treatments
-strine treatments
-nutritional advice

MASSAGE THERAPY
-back,neck and shoulder massage
-hot stone massage (back)
-swedish full body massage
-aromatherapy full body massage
-pregnancy full body massage
-hand and half arm massa

09/06/2026

:
are minerals that carry an electric charge when dissolved in water. Your body uses them for pretty much everything that involves nerves, muscles, and hydration.

:
- *Sodium (Na+)*: Fluid balance, nerve signals, muscle contraction. You lose a lot in sweat.
- *Potassium (K+)*: Heart rhythm, muscle function, balances sodium. Found in bananas, potatoes, spinach.
- *Chloride (Cl-)*: Works with sodium for fluid balance + stomach acid.
- *Calcium (Ca2+)*: Muscle contraction, blood clotting, bone health.
- *Magnesium (Mg2+)*: 300+ enzyme reactions, muscle relaxation, prevents cramps.
- *Phosphate (HPO4 2-)*: Energy production, bone structure.
- *Bicarbonate (HCO3-)*: pH balance.

:
1. *Hydration*: Water follows electrolytes. Drink plain water with no electrolytes and it just passes through you.
2. *Muscle function*: Low sodium/potassium/magnesium = cramps, weakness, twitching.
3. *Nerve function*: Your brain literally runs on electrolyte gradients.
4. *Heart rhythm*: K+, Ca2+, Mg2+ keep your heartbeat steady.