FRAU

Treat yourself to a little self-care at FRAU Lash Brow Skin 💖

We offer professional beauty and wellness services including:

👁 LASH SERVICES
• Classic Full Set – R540
• Hybrid Full Set – R590
• Volume Full Set – R640
• Lash Lift – R400
• Add Tint – R50

✨ BROW SERVICES
• Brow Lamination – R400
• Add Tint – R50

🌸 SKIN SERVICES
• Dermaplaning – R450

💆 MASSAGE SERVICES
• Back & Neck Massage (30 min) – R350
• G5 Massage x2 Sessions (40 min) – R440
• Manual Lymphatic Drainage Massage (60 min) – R450
• Facial Manual Lymphatic Drainage Massage (45 min) – R300
• Swedish Massage (60–90 min) – R550

Book your appointment today and let us help you look and feel your best ✨

📞 Contact us for appointments and enquiries - 072 488 8827

Love what I do!
🤍🍃✝️

That's a wrap for 2025!

Thank you to each and every client who trusted me with their treatments this past year!
I value and appreciate all of you!

May the blessing of joy
abide within you;
May the blessing g of peace
rest upon you;
May the blessing of love
flow out through you;
May all the blessings of the Lord
be yours at Christmas
and the New Year.

# # #
FRAỤ

S E P T E M B E R S P E C I A L !
L•A•S•H L•I•F•T & T•I•N•T
R300

Lash lift benefits:
• Natural Results
• Saves time in the makeup routine
• Lasts 4-6 weeks

Book your session today!

FRAU
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BENEFITS OF MANUAL LYMPHATIC DRAINAGE MASSAGE:
○ boosts your immune system
○ reduces swelling and fluid retention
○ promotes healing and post-surgical recovery
○ relaxation and stress reduction
○ detoxification and waste removal
○ pain management
○ skin health

With all these benefits, why wouldn't you want to try it?

Book your session today!

Jeni - 072 488 8827
🍃

BENEFITS OF G5 MASSAGE:
○ increase blood circulation
○ helps break down cellulite
○ relieve pain
○ stimulate deep blood flow
○ assist in making tight muscles loose and more flexible
○ deep relaxation

Book your session today!

Jeni - 072 488 8827
🍃

DEVOTION
“Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.” (Proverbs 31:30 NIV)

The Proverbs 31 woman is a woman of devotion. She’s not praised because she is giving, a good businesswoman, or how well she takes care of her home. She’s praised because she is first devoted to God. All of her virtuous qualities are founded on her devotion to the Lord.

All of these virtues: Dignity, patience, diligence, generosity, courage, wisdom, and devotion represent the intrinsic values of Godly womanhood. These are not what a woman looks like, but who she is.

HAPPY WOMAN'S DAY!

Love
FRAU
🤍🍃✝️

🍃🤍

💡 Meet Your Muscles: The Trapezius

This large, kite-shaped muscle stretches from the back of your skull down to your mid-back and across to your shoulders.

It plays a BIG role in:

Shoulder movement
Supporting your head
Helping with posture

When it’s tight? You may feel tension headaches, neck pain, or even arm fatigue.

💆‍♀️ Massage can help release built-up tension and restore flow to this overworked area — especially for those sitting at desks, driving long hours, or carrying heavy emotional loads.

Take care of the body that carries you.

— Tangible Woman 🌿

🍃🤍

🌸 THE DRY BRUSHING GUIDE 🌸

Support your lymph. Stimulate your skin. Awaken your body’s natural flow.

💫 WHY DRY BRUSHING WORKS:

Dry brushing is a centuries-old practice that gently stimulates:
• 💧 Lymphatic flow – helps move stagnant lymph and reduce puffiness
• 🌬️ Skin detoxification – removes dead skin cells for softer skin
• 🔥 Circulation – brings fresh blood flow to the surface
• 🧘‍♀️ Nervous system calming – the light pressure soothes the vagus nerve
• 🌿 Cell renewal & glow – promotes natural skin regeneration

Dry brushing doesn’t go deep — it works just beneath the skin, where most of your lymphatic system lives!

⏰ WHEN TO DRY BRUSH:
• Best time: First thing in the morning before your shower — it energizes and wakes the body.
• Optional: Before an infrared sauna or lymph massage for better drainage.

🚫 Avoid if you have a fever, sunburn, inflamed skin, open wounds, or active infection.

🗓️ HOW OFTEN SHOULD I DRY BRUSH?
• ⭐️ Beginners: 2–3x per week
• 🌿 Advanced detoxers: Daily (5–7x/week)
• 💧 Always follow with hydration – internal (water) and external (natural oils or body lotion)

💕 STEP-BY-STEP: DRY BRUSHING THE LYMPHATIC WAY

1️⃣ Pick Your Brush

Choose a natural-bristle brush (with or without a handle). Bristles should feel firm but not scratchy.

2️⃣ Start at the Heart’s Drain

🫶 Begin at the collarbones and neck (where lymph drains into the bloodstream).
Use very light pressure and short downward strokes.

3️⃣ Brush the Arms

🌀 Start at the fingertips, brush upward toward the armpits.
Brush in long, straight strokes.
• Do 5–10 strokes per section.
• Don’t forget the armpit area (axillary nodes)!

4️⃣ Brush the Legs

🦵 Start at the toes, work upward toward the groin (inguinal nodes).
• Use long, sweeping upward strokes
• Spend extra time behind the knees

5️⃣ Belly Time

🍋 Use circular, clockwise motions around the navel (this follows your colon path).
Then gently sweep up toward the heart.

6️⃣ Back & Glutes

If you can reach — brush from lower back upward toward shoulders.
From glutes upward toward lymph in the hip creases.

7️⃣ Finish with Gratitude

🙏 Say a gentle intention:

“I am clearing what no longer serves me.”
Then shower to rinse off loosened skin cells and follow with a nourishing oil.

💧 BONUS TIPS:
• Drink a full glass of water with lemon after brushing 🍋
• Combine with deep breathing or gentle stretching
• Store your brush in a dry, clean place
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