Shërimi Massage Hoedspruit

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Photographers Stretch

For those stubborn muscles that just won’t release. Here are some excellent stretches to do after a warm shower or post exercise

These stretches are safe and simple to do at home. They help release tension, improve flexibility, and maintain the benefits of your massage.

Obliques (Side Waist)
Standing Side Stretch – Stand tall, raise one arm overhead and lean slowly to the opposite side. Hold 20–30 sec each side, repeat 2–3 times.

Quads (Front Thighs)
Standing Quad Stretch – Hold ankle and pull heel gently toward glutes. Keep knees close together. Hold 20–30 sec per leg, repeat 2–3 times.

Calves
Wall Calf Stretch – One leg forward, one back, press heel of back leg into ground. Lean toward wall. Hold 20–30 sec per side, repeat 2–3 times.

Rhomboids (Between Shoulder Blades)
Cross-Arm Stretch – Cross arms in front, hold opposite shoulders, push elbows forward. Hold 20–30 sec, repeat 2–3 times.

Erector Spinae (Lower Back)
Child’s Pose – Kneel, sit back onto heels, arms forward, chest to ground. Hold 30–60 sec, repeat 2–3 times.

Therapy comes in all shapes and sizes!
Choose yours….