Colleen Robinson Independent Herbalife Member

Wouldn't have it any other way🐕🐕🐕💚💚💚😄😄😄

Who else needs to hear this today?

Have a beautiful day everyone.

*Slow down to move forward*

How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that finish line, because your body said “enough.”

How fearless you are for choosing the quiet of your soul over those voices driving you always towards more.
How bold, how rebellious -
you, out there,
honoring your own natural rhythm,
going against the culture’s breakneck speed.

I want to make heroes of those who slow down.
I want to make heroes of those who listen to their bodies, and do not strive for more than what the soul truly needs.
I want to make heroes of those who do not force or push, but surrender to each moment as it opens.
I want to applaud those who may not be driven towards success as we know it, but instead are nurturing something deep and subtle and needed.
I want to celebrate those brave enough to cease all doing, even for a second, and sit with the ache in their hearts. A task many find harder than summiting the highest peak.
I want to make heroes of those who honor their limitations. Who are unable to keep up with the busy-ness of our times, yet show up to each profound, necessary moment.
Truly, it is an act of courage and rebellion to do any such thing,
in a world demanding you resist your own self, your own rhythm, your own soul.
The paradox is that often when we cease our incessant doing, even for a minute, and listen to that quiet voice within, we discover what it is we absolutely must do, and what instead can fall away.
We finally hear the call towards what serves our soul,
and what then will serve the world. Nothing more, nothing less.
A hero is simply someone brave.
So come, be softly brave.
Be a new, quieter kind of hero.
Few may applaud, it’s true, but your soul certainly will.

Author : Leyla Aylin

Artwork: Sarah Treanor

Let's get that positivity flying today😁😁😆😆

Positivity is contagious! Credit LOL ComediHa

Have love doggies 🐕 ❤️

Dogs are the best!

*BENEFITS OF EXERCISE ON OUR MENTAL health*
In today's fast-paced world, it is not uncommon to find ourselves struggling with stress and anxiety. Yet, the solution might just be simpler than we think! Exercise is not only about building muscles or losing weight—it's a powerful tool for mental wellness as well.
Physical activity is renowned for releasing those "feel-good" endorphins that elevate our mood and reduce stress. Imagine the possibilities when you incorporate a routine that ignites not just your body, but your spirit! This harmonious effect of movement results in improved mental clarity and a happier you.
Our beloved Fit, Healthy and Active Family is dedicated to transforming lives through such enriching lifestyle changes. Whether it's a brisk morning walk, a dance class, or rigorous cycling, our activities have proven benefits for overall mental health, providing anxiety relief and enhanced focus.
Studies show that regular physical activity has a substantial positive impact on depression and anxiety symptoms. Connecting this with a supportive community—as we foster—is an uplifting experience that empowers individuals.
Exercise is not a chore; it's a gift we give to ourselves. It's about savouring the journey to mental peace and happiness with "Fit, Healthy and Active Family." Let's get moving towards a vibrant and resilient mind! ❤️❤️💚💚

Shout out to my newest followers! Excited to have you onboard! Glen Nhlangwana, Real Micca Sgebengu

Stay committed and watch as daily consistency leads to incredible transformations! 🌟 Imagine the possibilities when you embrace each small step as a victory. Let’s cheer each other on our journey to fabulous health and vitality. 💪 Consistency is key at Fit, Healthy and Active Family! 😊😎🤩💪🎯🎯

Love my doggies sooo much🐕🐕🐕🐕💚💚💚💚

How well do you do?👇👇👇

Color Quiz Tap the different color to see if your correct and take our fun little Color Quiz!