Weitz Training Systems

Branched chain amino acids (BCAAs) not only assist in reducing the amount of skeletal muscle breakdown during intense weight training sessions and/or times of caloric restriction, but also greatly increase the rate of new muscle protein synthesis around the workout period.

How does your protein supplement stack up? With 27 grams of the fastest digesting protein available per serving, and less than 1 gram of carbs and fat per serving, Titan Labs Isomax is the ultimate protein supplement on the local market!

Amazing 16 weeks progress from a natural talent. No hormones, no fat burners. We used a carb cycling plan for the last 7 weeks which really pulled his condition together.

https://youtu.be/gMHdsCxHc2g

Delt destruction is on the way...

iSatori Presents CT Fletcher's Serious Shoulder Busting Workout Routine Are you man or woman enough to complete CT Fletcher's shoulder busting routine? After CT fires you up, test yourself with his downloadable workout routine he...

My mindless cardio rant... And a little chest training.

Weitz Health & Nutrition

One-on-one training slots open for 7am on Tuesdays, Thursdays and Saturdays. Let's build our summer bodies in winter! Contact me now on [email protected]

So damn true!

Summer bodies are built in the winter people! Contact me now on [email protected] to stray building the summer body you've always wanted! Motivation for free! 💪

Tough to share this. Progress picture from when I started training again after ruptured spinal disc to 1 day pre contest. Picture 1 was about 90kgs. Picture 2 about 79kgs. This goes out to the 3 neurosurgeons who told me I'd never be able to train again. If you put all of your energy and determination in to achieving a goal, nothing can stop you.