My Personal Trainer

20 Jumping Jacks, 25 Crunches, 15 Push-Ups, 25 Russian Twists, 20 Squats, 30 high knees, 10 reverse crunches, 30sec plank. X3

A good rule is that during the exercise program, your muscles should feel challenged but not struggling

Time to Workout. Try this its a mix of cardio and strength training.

“I can’t do it”, “I’ll start tomorrow”, “I don’t need to visit the doctor”... Do any of these statements sound familiar? Many of us tell ourselves lies when it comes to our health and fitness to try to convince ourselves we don’t need to make much effort. However, not being honest with yourself could jeopardise your health and stop you from reaching optimum wellbeing

When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is a disease

When these results are achieved by people who commit to healthy eating and consistent exercise, I am inspired. It's also shows that the body results you desire can be achieved

Dear ladies, don’t be afraid of weight/strength training! Lifting weights is just as suitable for women as it is for men. Many women fear weights will make them “bulky” and develop “man-muscles.”

The truth is you don’t have enough testosterone to build a manly muscle. Therefore, a little weight lifting will not lead to a bulky and butch physique. Working your muscles improve your health and help you drop a clothes size a bit faster.

Weight training is like a medicine: It controls weight; tones entire body; strengthens bones; improves mobility; increases strength.

Challenge yourself with every workout… You need Intensity! If it feels too easy you are not working out hard enough.

30sec push ups, 1 min jumping jacks, 1 minute plank, 1 minute sumo squats, 1 minute ab reverse crunches

MyPersonalTrainerWorkout 60 sec punching combo, 60 sec knee kicks, 60 sec front kicks, 60 sec side kicks repeat X5

With my friend and brother proverb judging a masterchef challenge at shell.

MyPersonalTrainerWorkout: Friday and its time to push our bodies with high intensity training - 50 Jumping jacks, 30 sec plank, 25 pushups, 30 second plank, 50 squats, 30 second plank, 50 mountain climbers, 30 second plank. Rest! do 2x