Qi Pilates

Benefits of Pilates for Back Pain The incidence of back pain is rising because of our sedentary lifestyles and increased dependence on technology (tech neck, anyone?), combined with a “Weekend Warrior” mentality when it comes to exercising. For people in their 30s and beyond, back pain can be a chronic or constant problem, espec...

Pilates for Seniors and Balance Pilates and balance go hand in hand with its positive effects on strength and coordination. This decreases the fear of falling, which often leads to a reduction of movement.

Finding a Posterior Tilt with Karen Sanzo - Tutorial 3894 The position of the posterior ribs and the pelvis are often confused in certain movements. In this tutorial, Karen Sanzo shares tools that will give you a good experience so that you can feel the difference. She uses simple exercises so that you can differentiate these two parts of the body and find...

Why Men Should Do Pilates Men often shy away from Pilates because it seems like a female-dominated practice. But in reality, many athletes use it to improve their overall performance.