Fit 4 Two

"Indulge in a Blissful Monthly Massage Morning at Our Wellness Centre! Take a moment for yourself and embrace the soothing embrace of relaxation with our exclusive Monthly Massage Morning event. Designed to revitalize your mind, body, and spirit, this rejuvenating morning will be a haven of tranquility, offering an array of specialized massages tailored to your needs. We have teamed up with Bongi from Bongi’s home massage and she will be doing a pop up event on a monthly basis at our centre. Bookings are essential 🙏 limited spaces available.

URGENT NOTICE! Our Instagram account has been hacked. Please do not click on any links or respond to any messages as it is not us! We are sorry for the inconvenience.

Why is it important to do strength training if you want to run?

Running is a high impact sport and can place quite a lot of stress on the body. Strenth training is an essential part of training as it assists in strengthening the muscles and joints which in turn helps to reduce the risk of injury as well as to improve race times.

Join our post-partum return to running programme- launching in October😬💪

If you are a beginner or haven't run in a long time and need to get into running this is the programme for you!

Spring is in the air! It is a new season, time for new beginnings and new life!

Who is having a spring baby? 😬

Here's to strong women! May we know them, may we be them, may we raise them.

Please join Fit 4 Two as we celebrate you for a special FREE womens day Preggy class 🤰

Time: 9-9:30am
Date: Saturday the 13th August
Venues: Craighall Park, Morningside & Moreleta Park

Win a Month's free preggy classes at one of our branches.

To enter:

1. Follow our page Fit 4 Two SA
2. Like & share this post

Limited spots available

Rsvp to [email protected] or send us a DM.

Which one of these are you right now? 😬

Happy world breastfeeding week to all of our nursing mamas!

Join us for our "Mom Talks" series, where we get our network of healthcare professionals to chat all things pregnancy, post partum, parenting and beyond. So much insight to be shared, so don't miss out on this opportunity to learn from the best 💕

Each session will be an hour long, from 19:30 to 20:30. Each talk is R100. A recording of each session will be available online for a limited time for registered attendees.

Register here:

https://fit4two.co.za/mom-talks/