Go Sauna Cape Town
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Go Sauna Cape Town, Health spa, camps bay, Kempton Park.
In need of recovery? GoSauna has got you sorted😉.
The benefits?
→ Relax tired muscles
→ Support circulation
→ Ease post-workout soreness
→ Help your body unwind
→ Take a moment to recover
Here’s how our athletes felt a day after their session,
Seb: “I felt great after the sauna. My body felt fresh and I slept like a dream. From a long training amp I had accumulated quite a bit of fatigue but the sauna seemed to make it vanish. I now feel ready for the competition ahead.”
Sam: “I had amazing sleep, and woke up feeling energised. I felt a lot less fatigued the following day than prior to the sauna. And would definitely recommend it to anyone training for an upcoming sports event or any athlete wanting effective recovery.”
Athlete or not, everyone deserves a rest and reset.
Remember to hydrate before and after, and listen to your body during your session.
01/09/2026
Contrary to popular belief, things are starting to warm up… So here’s a recap of what GoSauna’s been up to this winter ♨️
Massive shoutout to our Sauna Guru’s for keeping the
heat and keeping the vibe.
And a massive thank you to everyone for supporting us during these cold months. Nothing is better than a warm smile 🫶
01/09/2026
Contrary to popular belief, things are starting to warm up… So here’s a recap of what GoSauna’s been up to this winter ♨️
Massive shoutout to our Sauna Guru’s.
And a massive thank you to everyone for supporting us during these cold months. Nothing is better than a warm smile 🫶
29/07/2026
Did you miss us? Because we missed you! 🔥
is back in action! Come swing by and enjoy the heat.
Make sure to keep your calendar open for the Senses experience. Check out our two previous posts to get all the information. Trust us, you don’t want to miss out 😉
28/07/2026
Did you miss us? Because we missed you! ♨️
is back open this Wednesday. Come join us this week for some heat.😉
Keep your calendar open for our Senses experience this Friday and Saturday, an experience that you don’t want to be missing out on! Check our last post for all the details.
13/07/2026
There’s nothing quite like slowing down enough to notice what your senses are trying to tell you.
Join us for SENSES, a unique 90-minute experience with award-winning poet Zizipho Bam, blending poetry, sauna, meditation and cold plunge.
Together we’ll explore what we see, hear, smell, feel and say, using guided writing prompts before stepping into a restorative sauna journey by the sea.
✨ No writing experience needed.
🍵 Tea & refreshments included.
📍31 July – Camps Bay
📍2 August – Blouberg
💚 R350 per person
Spaces are limited.
Book via the link in our bio. 🔗
📍Saunders Rock, Cape Town.
GoSauna offers some of the best oceanic views of Cape Town, all within the comfort of our sauna.
Unwind. Pause. Relax.
There’s really no place we’d rather be!
offers you more than a sauna experience. Come for the heat, stay for the vibes. ✨
Tag someone who needs a sauna. 😉♨️
Link in bio to book your session today!
There’s a reason people have been enjoying sauna for centuries. ♨️
From relaxation and recovery to simply taking a moment for yourself, the benefits go far beyond the heat.
Book through the link in our bio to experience these benefits today 😉
Winter wellness in South Africa looks a little different. 🌊♨️
It looks like slowing down, taking a breath, and spending a little more time outdoors, even when the temperature drops.
And if you ask us? it looks even better with a sauna by the sea.
Stay warm with GoSauna. Book through the link in bio ♨️
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Address
Camps Bay
Kempton Park