Health Avenue
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Empower your Body, Mind & Soul
11/10/2026
🔥 NEW WEEK. NEW GOALS. SAME SAVAGE ENERGY! 💪🏽⚡
HEALTH AVENUE IS NOT HERE TO PLAY! 😤🔥 From early-morning SPINNING to high-energy HIIT, BOXING, FUNCTIONAL TRAINING, STEP & MORE — we’re bringing the HEAT ALL WEEK LONG! 🥵🏋️♀️
⏰ 04:50 AM warriors, WE SEE YOU! 🌅
🔥 Evening crew, IT’S YOUR TIME TO SHINE!
💥 Every class. Every rep. Every drop of sweat. IT ALL COUNTS!
Your excuses can stay at home. YOUR GOALS ARE WAITING! 🚀
📲 Check the schedule, book your classes on Itensity, and let’s GET TO WORK!
📍 Health Avenue Gym | Stone Towers Shopping Centre
IN FITNESS AND IN HEALTH. ❤️🔥🖤💛
💪🔥
04/10/2026
🔥 THIS WEEK, LET’S BE DIFFERENT. 🔥
Same gym. Same goal. Different energy. Different classes. Different YOU. 💪🏽
From the 4:50AM warriors to the evening crew — we’ve packed this week with SPINNING, STEP, BOX, BOOTCAMP, FUNCTIONAL, YOGA, PILATES & CONDITIONING. 🥊🚴🏽♀️🔥
Don’t wait for Monday.
Don’t wait for motivation.
Don’t do what you did last week.
✨ Try a class you’ve never tried.
🔥 Push a little harder.
💪🏽 Show up when it’s easier not to.
📲 BOOK YOUR CLASS VIA THE ITENSITY APP
Spaces are limited, so book early and secure your spot!
🎟️ No booking = no spot in class.
05–09 OCTOBER | HEALTH AVENUE
📍 Stone Towers Shopping Centre
LET’S SWITCH IT UP THIS WEEK.
Your body will thank you. Your future self will thank you. ❤️🔥
🌟 WHO SAID THE PARTY STOPS AT RETIREMENT? 😎💃🏽 🌟
It’s time to move, laugh, socialise and FEEL GOOD! ❤️
Our much-loved Retirees & Pensioners Aerobics Class at Health Avenue is now OPEN TO THE PUBLIC! 🎉
✨ Mondays & Wednesdays
⏰ 13:00 – 14:00
💰 Only R50 per class
🙌🏽 NO gym membership required!
And you’re in great hands! 💪🏽
Our classes are led by Likhona Nkqoli (aka Leecore) — a qualified and specialised fitness instructor who brings energy, encouragement and plenty of fun to every session! 🥰🔥
Whether you’re looking to stay active, improve your fitness, socialise or simply enjoy an hour of movement and good vibes — this class is for YOU!
👵🏽👴🏽 Bring your mom. Bring your dad. Bring a grandparent. Bring a friend. Or come and make new friends!
Your age is not your limitation. Keep moving. Keep living. Keep thriving. ❤️
📍 Health Avenue Gym
🎟️ R50 per class | Open to the public
Come for the workout. Stay for the smiles! 😍💪🏽
27/09/2026
🔥 THIS WEEK, WE’RE NOT JUST SHOWING UP. WE’RE SHOWING OUT. 🔥
New week. New energy. New challenges. Same unstoppable Health Avenue. ⚡️
From sunrise spins to after-work sweat sessions, we’ve packed this week with reasons to move, push, sweat, laugh and LEVEL UP. 🥵🔥
🚴♀️ SPIN | 🥊 BOX | 💥 BOOTCAMP | 🧘♀️ YOGA & PILATES | 🔥 HI-LO | 🌶️ SPRINGS MIX MASALA
📅 28 SEPT — 02 OCT
📍 Stone Towers Shopping Centre
🎟️ CLASS BOOKINGS ARE VIA THE ITENSITY APP.
Book your spot. Show up. Put in the work. 💪🏽
Don’t wait for motivation. Walk in and create it.
HEALTH AVENUE — IN FITNESS & IN HEALTH. 🖤💛
24/09/2026
❤️💚💛 OUR HERITAGE. OUR PRIDE. OUR HOME. 🇿🇦
Today we celebrate the beautiful cultures, traditions, languages and stories that make South Africa who we are.
Our Springs Mix Masala class was a beautiful reminder that heritage is not just what we wear — it’s where we come from, what we carry with us, and what we proudly pass on. ❤️
Thank you to our amazing Health Avenue family for showing up, dressing up and celebrating together as one.
Different cultures. Different stories. One beautiful community. 🇿🇦❤️
Happy Heritage Day from all of us at Health Avenue!
🥊🔥 WHEN TWO BEASTS WALK INTO ONE BOXING CLASS… YOU ALREADY KNOW IT’S ABOUT TO GET LOUD! 🔥🥊
LUNTU × LUVUYO came in HOT tonight and absolutely UNDERSTOOD THE ASSIGNMENT! 😮💨🔥
Two coaches. One room. ZERO mercy. 💥
The energy? UNMATCHED.
The punches? HEAVY.
The music? LOUD.
The members? FIGHTING FOR THEIR LIVES 😂😭🥊
This wasn’t just a box class…
THIS WAS A WHOLE EXPERIENCE! 🔥🔥🔥
Sweat dripping. Gloves flying. Energy through the roof. And that Health Avenue spirit? ON ANOTHER LEVEL! 🖤🔥
To everyone who showed up and threw down — YOU GUYS WERE 🔥🔥🔥!
And to Luntu & Luvuyo…
WE SEE YOU. 👀🥊
That collab was TOO HOT NOT TO RUN BACK! 😏🔥
HEALTH AVENUE — WHERE THE WORKOUTS COME WITH ATTITUDE. 💥
21/09/2026
🔥🇿🇦 HERITAGE DAY AT HEALTH AVENUE! 🇿🇦🔥
This Thursday, we’re turning up the MIX MASALA and celebrating the beautiful cultures, traditions and heritage that make South Africa so wonderfully unique! ❤️💛💚💙🖤
💃🏽 SPRING’S MIX MASALA
📅 Thursday, 24 September
⏰ 7:00 AM
📍 Health Avenue
And we want YOU to bring your heritage to the studio! 🙌🏽
👑 Dress in your traditional attire, cultural wear or anything that proudly represents where you come from! 🌍
Let’s fill that studio with colour, culture, energy and UNITY — and celebrate Heritage Day the Health Avenue way! 🔥💃🏽
Because we may come from different cultures, backgrounds and traditions… but we move together! ❤️
🇿🇦 COME READY TO SWEAT. COME READY TO CELEBRATE. COME PROUDLY SOUTH AFRICAN!
Bookings via Itensity are essential.
20/09/2026
🔥 THE LINE-UP IS HOT! 🔥 THE ONLY QUESTION IS: WILL YOU SHOW UP?
From Spinning & Box to HIIT, Bootcamp, Pilates, Yoga and more, we’ve got your week covered! 💪🏽🥊🚴🏽♀️
📅 21–25 SEPTEMBER 2026
🇿🇦 24 September – Public Holiday 🇿🇦
📲 Bookings via Itensity — secure your spot!
Don’t just talk about your goals… SHOW UP & PUT IN THE WORK! 🔥
📍 Health Avenue | Stone Towers Shopping Centre
HEALTH AVENUE — IN FITNESS & IN HEALTH. 💜🔥
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Address
139 Alexandra Road, Shop 28 Stone Towers
King William's Town
5601
Opening Hours
| Monday | 04:00 - 20:00 |
| Tuesday | 04:00 - 20:00 |
| Wednesday | 04:00 - 20:00 |
| Thursday | 04:00 - 20:00 |
| Friday | 04:00 - 20:00 |
| Saturday | 06:00 - 12:00 |
| Sunday | 06:00 - 12:00 |
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