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Have you heard the news? Forest Hills Athletics Clubs “Nils2Hills” 0-10km training programme is back!!

Starting 17 May 2025 and ending with your graduation run at the Forest 10, you don’t want to waste any time in booking your spot!

For more information on our Nils2Hills programme, or to book your spot, please contact Iggy on 082 824 4861 today!

#0-10km #0-10kmchallenge

It’s a proven fact that exercise improves mental clarity & reduces stress leading to YOU feeling happier!

If you’re in need of a mood-lift, join us for our weekly time trials TONIGHT (Wed 15 May).
🏃‍♂️ meet on the verandah of the Forest Hills Sports Club from 5:20pm
🏃‍♀️ choose from our 2km, 4km or 8km loop
🏃 run/walk starts at 5:45pm
🏃‍♂️EVERYONE is welcome and it’s FREE!
🏃‍♀️For your safely, and the safety of others, please ensure that you are wearing BRIGHT clothing and a REFLECTOR BELT or HEADLAMP to make yourself as visible as possible.

🍹 refresh yourself with an ice-cold beverage from our fully-stocked bar after your run/walk.

For athletics-related queries, or to become a member, please email [email protected]

FHAC - where runners & walkers become friends, and friends become family!

Want to go on strike from cooking? We have food on sale at the Forest Hills Sports Club tonight from 5pm in the outside catering area!

Our fully-stocked bar will be open from 2pm, so bring your friends, or your family, and enjoy your bonus public holiday with us!

For club-related queries, to book our venue or court, or to become a member, please call 031 763 3103 or email [email protected]

This Sunday is our Nils 2 Hills graduation run and YOU’RE INVITED!

Join our Forest Hills Athletics Club Nils in a 10km run on our famous Forest 10 route!

Date: Sunday 17 December 2023
Time: 6am
Venue: Forest Hills Sports Club
Entry: R20 (cash on the day)
Hydration: 2 water tables en route

Our bar will be open and tea/coffee will be on sale.

Join us on Sunday afternoon for a bring and braai in the beer garden (please note: NO alcohol may be brought onto the premises)

For athletics-related queries, please email
[email protected]

Hillcrest Villagers Athletic Club
Running Kin
Athletics Kloof
Athletics Highway
Pinetown & Districts Athletics Club
Kearsney Striders Athletics Club

So you’ve gained a little on your fitness/weight loss journey…don’t despair! While regular exercise leads to muscle gain, your body composition undergoes changes too which leads to a slightly higher number on the scale, but more toned figure and better health!

Continue your journey by joining Forest Hills Athletics Club at our weekly time trials held EVERY WEDNESDAY EVENING!
🏃‍♀️ meet on the verandah of the Forest Hills Sports Club TONIGHT (12 July) from 5:20pm for our 2km, 4km or 8km loop
🏃‍♀️ run/walk starts at 5:45pm
🏃‍♀️ for your safety, only those wearing reflective belts/vests will be allowed to take part (we have belts for you to borrow if you don’t have your own)
🏃‍♀️ EVERYONE is welcome and it’s FREE!

And tonight we have even more! We have our MEAT DRAW and monthly BRING AND BRAAI after time trials.
Limited meat draw tickets available from the bar at just R10 each - get yours early!
EVERYONE is welcome to join us for a braai in the beer garden afterwards. All drinks available from our fully-stocked bar.

For athletics-related queries, please email [email protected]

Forest Hills Athletics Club - where runners become friends, and friends become family!

Fill your glass of happiness at the Forest Hills Sports Club this weekend!
Come on over tomorrow (Friday 12 May) for fun, your favourite beverage, food and our famous Joker Draw!

Your weekend can start early as our bar opens from 2pm tomorrow. Following that Platters and more by Michelle, Ian and their teams will be in our outside catering area from 5:30pm with their delicious food.

If you’re coming for the Joker Draw, here are the “deets”:
♦️ tickets on sale from 5pm at R10 each
♦️ draw happens at 7pm
♦️ players must be 18 years and older and must be present for the draw
♦️ no cash is kept on the premises

We look forward to seeing YOU at The Club!

For club-related queries, to book our court or venue, or to become a member, please call 031 763 3103 or email [email protected]

Have you seen our new kit? We LOVE it! But wait! There’s more! Keep an eye on our page for some “optional extras” to our club colours!

If you’d like to be a member of “The Green Team” (runner or walker), contact [email protected] today!
(2023 subs are due on 01 March 2023. 2023 ASA licenses available now)

Forest Hills Athletics Club - where runners become friends, and friends become family!

#2023