Yoga with Angeline
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Yoga Teacher
07/02/2026
07/02/2026
17/11/2025
Many people consider asana as an exercise. In Sanskrit, the word for exercise is vyayama, which means extension and expansion — movements that scatter energy through effort.
Asana, however, gathers and filters energy to distribute it evenly throughout the body. Though beginners may find asana similar to ordinary exercises, this is only at the physical level. The body, being in a state of inertia, first needs movement before sensitivity and awareness can arise.
In the early stages, asana disciplines and channels movement to develop sensitivity. This initial ploughing of the body is also called vyayama. As practice deepens, the sadhaka learns to bring awareness into every action, refining body, mind, and energy.
By the practice of asana, the power of vital energy (prana shakti) is stabilized and established before one proceeds towards pranayama. As stated in the Yoga Chudamani Upanishad, pradipika asanani rajo hanti — the practice of asana destroys rajo guna and helps sattva guna to expand.
True asana uplifts the practitioner from the physical level to experience higher levels of growth within.
🕉️ Key Reflection: Asana is not about scattering energy through movement — it is about gathering, refining, and stabilizing energy through awareness.
Inspired by B.K.S. Iyengar’s “Clearing Misconceptions: Asana Is Not a Form of Exercise”
💭 When did your asana practice begin to feel less like exercise and more like inner work?
15/05/2025
“Sarvangasana develops the feminine qualities of patience and emotional stability. As a mother struggles throughout her life for the happiness of her children, the ‘mother of asanas’ strives for peace and health of the body.”
~ Geeta Iyengar ~
12/04/2025
14/03/2025
Open your heart
“Open your heart to who you are, right now, Not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you.” ~ Jordan Wood
11/02/2025
The Mind-Body Connection:
Iyengar Yoga is more than just a physical practice—it's a journey into mindfulness and self-awareness. By focusing on alignment and breath, you cultivate a profound connection between your body and mind.
Join me studio this Thursday and Friday 8:00-9:30
My last yoga class for 2024. May everyone have a safe and festive season.🪷
Restorative Yoga
The autonomic nervous system is one of the major neural pathways activated by stress. It is divided into two parts: sympathetic and parasympathetic. In stressful situations, the sympathetic nervous system triggers the so-called “fight or flight” response and the adrenal glands release the hormones cortisol and adrenalin, preparing the body for action. This response causes the heart to beat faster and blood pressure to rise. Breathing becomes more rapid and blood sugar is released to supply energy to the body.
If we lead stressful lives, the regular triggering of the stress response can lead to high blood pressure and an increased risk of heart attack or stroke. Stress also suppresses the effectiveness of the immune system and our ability to fight off antigens and inhibits digestive function.
Restorative yoga helps us to connect with the parasympathetic nervous system, which slows and halts the stress response. Instead of “fight or flight”, it calms us down and brings the body into “rest and digest” mode, in which it can heal and repair. When we practice restorative yoga, our breath becomes slow, smooth and even and the body rests. In this restful state, the digestive system can function more effectively and the body can recuperate.
If we are without pain and the body feels grounded, the mind is at ease. The physical indicators of pain, strain and tension are no longer being sent to the brain, so it doesn’t need to concern itself with solving a problem and the body can begin to heal.
Restorative yoga is sometimes described as the most advanced yoga practice. Although it is not advanced in a physical sense, it can be very difficult for us to still our minds and draw our attention inwards. When we are able to quieten the mind, which is something we learn to do in our restorative practice, we can give ourselves a mini-break from life and just be still.
In serenity, studio''.
A privilege to experience Sunita Parthasarthy Iyengar, the 4th child of legendry Yoga Guru BKS Iyengar is also lovingly known as Sunita Tai in Pune and internationally.
Born on 3rd July, 1951 in the month of Guru Purnima, she is the epitome of love and affection which she showers on her students and she integrates the philosophical foundations of yoga throughout her work and life.
“Living is an art. Yoga enhances the quality of one’s life. Hence it is an art. It lifts up one’s thoughts and enables one to face life’s difficult situations happily and with equanimity.”
—Geeta S. Iyengar, Yoga: Gem for Women.
Stretching the muscles tricks the mind to relax.
Yoga with Angeline
Thursdays and Fridays 8:00am-9:30am
Stretching the muscles tricks the mind to relax.
Practicing Iyengar yoga can have a positive impact on overall physical and mental well-being. The focus on proper alignment and the slow, controlled movements of the practice can help to reduce stress and improve posture. Additionally, the deep stretches and relaxation of the poses can help to calm the mind and promote a sense of peace and well-being.
15/07/2024
Oh wow! All the way from Los Angeles ❤️🤗🥰☺️
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