La Petite

I think I have a little tea obsession!

I just LOVE flavoured teas — the beautiful aromas, different flavours and that little moment of comfort in a cup.

Below is just a selection of my tea collection… and yes, I have quite a few! 🙈

Every night I end my day with a cup of chamomile tea. But more about that later… 😉

There’s just something about opening a box and smelling those beautiful tea aromas that instantly lifts my mood.

What’s your favourite tea? ☕️
Share a photo of your favourite tea in the comments — I’d love to see what everyone is drinking!

“Small choices. Better habits.”

MOVE. BREATHE. CONNECT

Moving our bodies, getting outside, clearing our minds and spending time together.

Physical. Mental. Emotional. Social.
It all matters. It’s all connected.

Your health is one of the greatest gifts you can give yourself and your family.

Everything begins with your gut!

Gut health is such an important part of our overall wellness - from digestion and nourishment to our mood, energy and overall well-being.

More on Gut health will follow and our Gut Health Challenge is coming soon!!

WHY IS SELF-CARE SO IMPORTANT?

As women and mothers, we often feel guilty for taking time for ourselves.

Everyone else comes first.

And when we finally have a moment to do something for ourselves, we're often so tired and overstimulated that we don't even have the energy.
But taking care of yourself is not selfish.

And you don't have to feel guilty for it.
“There is therefore now no condemnation to those who are in Christ Jesus.”
Romans 8:1

Why does self-care matter?
It can help us to:
* Reduce stress and anxiety
* Calm and restore our nervous system
* Protect our physical and emotional well-being
* Build our self-worth and confidence
* Prevent burnout

Self-care isn't about putting everyone else aside.
It's about tending to yourself too.

A few self-care ideas:
• Take a 30-minute walk
• Set healthy boundaries
• Spend time on your skincare routine
• Journal your thoughts
• Unplug from your phone and social media
• Simply sit quietly and breathe

Let's remove the guilt from caring for ourselves.
When we tend to ourselves, we have more of ourselves to give to the people we love.

#

You are enough!

The right mindset changes everything!
One small step. One healthy habit. One encouraged woman at a time.

...Creating a New Habit...

A Cup of Warm water before coffee ☕️

Why?

💧 Rehydrates your body after a night's sleep.

🌿 Gently wakes up your body

🫧 Gets your digestive system moving and prepares you for the day.

💛 Supports healthy hydration, which is important for your overall wellness.

It's a small habit, but sometimes the smallest changes are the easiest to stick with.

Who's joining me?

Tomorrow morning, before you have your coffee:

Make your warm water.
Take a photo.
Share it in the comments! 📸

Let's see how many of us can start the morning with water before coffee! 💧

And don't forget to tag a friend to join you. 💛
It is easier when we do it together!

One small step. One healthy habit. One encouraged woman at a time.

Jy is uniek. Jy is spesiaal. Jy is genoeg.
Gelukkige Vroue Dag.

...One small step towards a healthier family...

For the next two weeks, we're intentionally focusing on improving our family's gut health, just adding more vegetables, fruit and fiber to our daily routine. Cutting all refined sugar (if that's possible with young kids).

If I'm honest, one of the things that has always bothered me is that my youngest son loves jam on toast for breakfast. Every time he asks for it, I think about all the sugar he's starting his day with.
So instead of trying to change everything overnight, I decided to start with one small step...
I made a simple blueberry jam using just three natural ingredients and no refined sugar. I'm hoping he'll love it! 🤞💙

And here's some real life...
We were doing so well until yesterday, when the kids found the ice lollies I'd forgotten about in the freezer! 😅

But that's okay.

One treat doesn't undo all the healthy choices you've made.

Today we simply start again.

Because wellness isn't about perfection.
It's about making one better choice at a time.

One small step. One healthy habit. One encouraged woman at a time.