The Firm - Carlswald

Well done Beverley!!

60 never looked so good !

Canned light tuna in water and tuna in a pouch are convenient snack options because they do not require refrigeration before you open them. Tuna is sugar-free, and each 3-ounce serving contains less than 1 gram of fat. It provides iron, niacin, vitamin B-12 and vitamin D. It is also a source of omega-3 fatty acids, which may lower your risk for heart disease. Eat tuna plain or mix it with mustard, fat-free mayonnaise and diced onion and spread it on celery sticks.

Egg whites are virtually fat-free and sugar-free, and they provide high-quality protein. You can make hard-boiled eggs ahead of time and store them in the fridge so that you can peel and eat them when you are ready to eat a snack. Discard the yolk and eat only the white if you want to avoid all fat. Another snack idea is to slice cooked egg whites and add them to a salad with spinach leaves, red onion rings, cucumber slices and fat-free dressing.

Tired of being told what NOT to eat? Over the next few weeks I will let you know how you can occasionally treat yourself WITHOUT feeling guilty! Here's one little healthy treat you will love!!
You can whip fat free skim milk with an emulsion blender to make fat free whipped cream. Place a dollop of the cream on a small bowl of berries for a refreshing no-added sugar and fat free dessert! Enjoy!!

www.thefirm.co.za

Call us now for a free 30 minute trial! www.thefirm.co.za

The Firm offers affordable and easy to follow eating plans with all our contracts. We offer you a lifestyle change! Call 0110215357 for more info.

Lose weight, Firm and Tone at The Firm Waterfall/Carlswald
Call now to book a FREE 30 minute Trial
Phone 0110215357