Holistic Training

💫 The Power of Touch 💫

One of the primary benefits of relaxation massage therapy is its ability to improve physical wellbeing.

Here’s how:

🌟 Promotes Better Sleep
If you’re someone who struggles with getting a good night’s rest, relaxation massage therapy might be just what you need. Studies have shown that this type of massage can help promote better sleep and reduce insomnia.

🌟 Reduces Muscle Tension and Pain
Relaxation massages can also help reduce muscle tension and pain. The long, fluid strokes used in this technique can help improve blood flow to muscles, reducing stiffness and soreness.

🌟 Improves Range of Motion
If you’re someone who struggles with flexibility, relaxation massage therapy can also help improve your range of motion. By reducing muscle tension and promoting relaxation, your body will be better able to move freely.

Book your massage with Hannelize today at 082 401 9356

🧘‍♀️ Breathe. Move. Align. 🧘‍♀️

Here’s your class lineup – which one will we see you at? 🥳

Book your classes with Hannelize, Elmandi or Anita on WhatsApp to secure your spot!

Pilates: come for the workout, stay for the nap!

Book your pilates silk class, all fitness levels welcome 🦋 082 401 9356

* Bookings essential
* Suitable for person's 16+ years

🧘‍♀️🌸 Strong core, strong women, strong world! 🌸 🧘‍♀️

This Women’s Day, we celebrate the power, grace, and resilience that every woman brings to the mat.

Keep moving, keep shining!

With love
Hannelize, Elmandi & Anita 💕

🧘‍♀️ Stay grounded, stay graceful 🧘‍♀️
Try our non-slip socks, it is perfect for every Pilates move! Only R50 per pair. Available at the studio.

📍 74 Chruch Street, Oudtshoorn

🤩 𝐀𝐥𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞!🤩

Come try our 𝐀𝐞𝐫𝐢𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 for an UPLIFTING experience! Unlike other forms of Pilates, the instability of the sling takes core engagement to an entirely new level.

Contact Hannelize for a class - 082 401 9356
Your Aerial Pilates specialist

🎉✨ Private Pilates Party at Holistic Training! ✨🎉

Looking for a unique and uplifting way to celebrate a birthday, bridal shower, girls’ day out, or just some well-deserved self-care?

💫 Come move, stretch, laugh and connect with your favourite people in a private, guided Pilates session tailored just for your group. Whether you’re a beginner or a seasoned pro, this is your time to flow and have fun—Holistic style! 🧘‍♀️💃

✅ Small group bookings
✅ Calm, welcoming space
✅ Mindful movement + good vibes
✅ Optional snacks & bubbles afterward 🥂😉

📍 DM us to plan your perfect Pilates Party – because wellness is always better when it’s shared 💚

MORE THAN JUST A MASSAGE!

Did you know that regular massages can help with PTSD, Trauma and pain. It reduces stress, releases endorphins to enhance your mood and boosts your energy!

Come and see for yourself - because you are worth being the best version of yourself every day!