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Natural healing using time-tested plant medicines and CBD-based solutions.
02/10/2026
New beautifully natural bath salts are ready for you to experience 🌿
🌹 Rose & Mint
🪻 Lavender & Mint
🍋 Lemon & Mint
🌱 Rose & Lavender
Choose your favorite, or experience a new one ...
Mixed in with all natural salts - no essential oils added - soft and gentle for sensitive skin 🌿
Simply WhatsApp to order, and spoil yourself or a loved one, naturally 🪴
Also available at all Root & Rise yoga practices 🧘♀️
Tascha - 071 104 5659
30/09/2026
The change of season is always colorfully pretty ... but at times it brings along irritated sinuses 😪
Two personal favorites that I always go back to ... Whether it is simply adding it fresh into a cup of Rooibos tea, or beautifully blended with natural salts in a Bath Salt mix to relax in and to inhale all of that goodness, is Mint & Thyme 🌿
Very helpful for those sinus headaches too.
So go and have a peak in your garden, and enjoy the natural healing 🌱
14/09/2026
Fresh and beautiful new blends of bath salts now from Sun & Sage ☀️🌿
Lemon and Mint - Fresh & uplifting
Lemon and Rosemary - Bright & herbal
Thyme and Sage - Earthy & grounding
All natural herbs and salts for sensitive skin 🌱
Available at all Root & Rise Yoga practices, or by order.
Reach out - Tasch 071 104 5659
Spring brings a special kind of magic, with new inspirations, new recipes and new ventures ✨️
Looking forward to our new herbal magic for the season 🌿
Enjoy your garden and sun, and
Happy Spring 🌼
from our family to yours.
A new and energizing all natural bath salt just mixed.
Try the lovely zesty lemon with earthy rosemary and silky olive leaves mixed with natural salts, bottled up and ready for your next bath.
Reach out to order yours
Tasch - 071 104 5659
☀️🌿
There’s something deeply comforting about knowing that healing wisdom can grow quietly in a garden 🌿
African wormwood (als) is a plant that has been treasured for generations in traditional herbal practices, especially during seasonal changes and times when the body needs a little extra support.
I love this plant not because it promises miracles, but because it reminds me to slow down, reconnect with nature, and appreciate the simple gifts growing around us.
Do you have African wormwood in your garden, or did you grow up with *als* as a home remedy? We'd love to hear your memories 🌱
Seasonal shifts call for simple garden support 🌿
Rooibos, fresh thyme, spearmint & lavender — brewed to soothe sinuses, calm tummies and support little immune systems.
10/07/2026
🌿 Fresh Thyme Harvest 🌿
Just gathered the most beautiful thyme from the garden.
As the seasons begin to shift and the air turns cooler, thyme is such a steady little ally to keep close.
Steep a few sprigs in hot water for a soothing tea — especially when your throat feels scratchy or your chest needs gentle support.
Thyme is naturally:
• Antimicrobial & antifungal
• Supportive for the respiratory system
• Warming and immune strengthening
It’s small, humble, and incredibly powerful.
A reminder that the earth always provides what we need for the season we’re in 🌿
11/05/2026
🌿
11/05/2026
Ashwagandha | Nature’s Ancient Adaptogen 🌿
One of my favorite herbs to speak about—and for good reason 🧡
Ashwagandha has been used for centuries in Ayurvedic wellness traditions to gently support the body through seasons of stress, hormonal shifts, fatigue, and feeling mentally “on edge.”
✨ Some of the top reasons women love Ashwagandha:
• Stress & Nervous System Support
May help support the body during periods of stress and promote a calmer, more balanced nervous system.
• Better Sleep & Recovery
Some studies suggest it may support relaxation and healthier sleep patterns.
• Energy Without the Crash
Often loved for supporting resilience and helping with mental or physical fatigue.
• Focus & Mental Clarity
Many women use it as support when feeling scattered, overwhelmed, or mentally drained.
• Hormonal Wellness Support
Often explored by women navigating busy lifestyles, burnout, perimenopause, or seasonal changes in energy and mood.
🌿 Sometimes healing doesn’t mean doing more…
sometimes it means supporting the body naturally, so it can find its balance again.
Available through Sun & Sage 🌱
Feel free to reach out if you’d like to learn more or find out if it may suit your wellness journey.
071 104 5659
068 151 9339
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